Preventable Death And The Ph Miracle Diet
Everything You Need To Know About Losing Weight
Published on: Mar 4, 2016
Transcripts - Preventable Death And The Ph Miracle Diet
Preventable death and the pH miracle diet
The Center of Disease Control and Prevention evaluates several health
factors when it compiles its list of preventable causes of death. Among
the expected conditions on the list were death from tobacco, death from
alcohol consumption and death from drugs. However, surprisingly, poor
diet and lack of physical activity is actually the number 2 cause of
preventable death in the U.S. It is poised to take over the number 1 spot
from tobacco in the coming years.
Poor diet and lack of exercise currently count for 16.6% of total deaths,
or 400,000 deaths in the United States each year. Yet the last twenty to
thirty years have been marked with an increased interest in dieting and
exercise. Most adults, especially women, claim they are on diets at least
once a year. Despite this commitment, the nation is continuing to get
fatter. Obesity rates are at an all time high, and childhood obesity is
on the rise for the first time ever.
If many people are on diets, but the vast majority of the population is
still overweight and unhealthy, the problem lies with the diets that
people are trying. The pH miracle diet addresses the missing ingredient
in today’s diet that is causing people to gain weight even when they
think they are eating healthfully. Conventional diets disregard the
body’s natural pH. They encourage eating a variety of foods that are
acidic to the body.
Low-fat diets fail because they often substitute sugar for fat. They also
allow processed grain products, dairy products and acidifying vegetables.
Low-carbohydrate diets fail because they emphasize meat and other dairy
proteins, which knock the body’s natural pH off balance.
Dr. Robert Young, the creator of the pH miracle diet, explains that the
best diet will address the pH factor. The body has a pH of 7.4, which is
slightly alkaline. Eating alkaline foods and taking steps to reduce
stress will help bring the body back into balance. Many of the conditions
that people suffer from are a result from too much acidic waste in the
body. This acidic waste builds up when you eat acid-producing foods,
experience a lot of stress and ignore your body’s need for exercise.
Alkalizing the body with the pH miracle diet will bring your bodily pH
back to normal and will give you relief from a variety of symptoms.
However, you cannot alkalize your body if you continue to drink or eat
high sugar drinks and fruits. Drinking alcohol will also disrupt the pH
of your system, as will drinking coffee, soda and teas. The best beverage
to drink for alkalizing is ionized water. Starchy foods like potatoes,
pasta and breads all break down to sugar, and then produce acid waste
that collects in the body. Eating any of the animal proteins (chicken,
beef, pork, lamb etc) will create excess acid waste in your body as well.
Dairy products have concentrated sugars that break down into lactic acid,
which creates acidic waste.
Non-food related behaviors also increase the level of acidity in the
body. If you don’t exercise regularly you are allow acids to build up in
your tissues. These acids increase your fat production and cause
The solution for the acidic waste and the cure for the second most
prevalent preventable disease both lay in some simple steps. Eat whole,
natural unprocessed foods as the basis for your diet. You should
emphasize alkalizing green foods, which have the vitamins, minerals and
nutrients your body needs to restore balance. Drinking pH alkaline water
will help, as will daily exercise. You need to get out there and get
moving in order to release the excess acid from your body.
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