apply preventive health & wellness lifestyle
at home
10 points to coherently apply & adopt
a preventive health and wellness
lifestyle
1. good night sleep
2. optimized nutritio...
1. Good night sleep
Sleep is a natural part of our biological cycle.
Yet too many people don’t sleep enough, or
their slee...
2. Optimized nutrition to the cells
There are so many recommendations for
“the right healthy diet”
Observe nutrition from ...
3. exercise
How do you workout ?
Do you go to the gym? Do you do it at home?
Do you do it by yourself?
How about “adopting...
4. reduce stress
So many modalities to reduce stress,are out there, Yet,
it seems like its “here... there...and everywhere...
5. manifest creativity
Creativity is within each and every one of us.
Exploring, finding and manifesting creativity,
bring...
6. improve communication at home
Apply active listening & attentive
observation.
Listen, Comprehend , Dialogue.
the bottom...
7. Create an empty space in your mind
Can you minimize the streams of thoughts,
emotions , sensations, memories and imagin...
8. Get connected with nature
We are part of nature. Get connected to
plants, trees and animals even if you live in a
city....
9. Volunteer
Some people out there will appreciate your
attention.
Some people - old or young , with special
needs or chro...
10. design harmonic atmosphere at home
Next time you enter your home, imagine you
are a stranger visiting for the first ti...
Applying preventive health & wellness lifestyle at
home, is a process of exploring & adopting new habits
that include awar...
of 13

Preventive wellness at home

what is preventive health and wellness at home? How can you adopt and apply new positive habits and new culture for personalized, proactive ways to balance body and mind, eat healthy food, exercise, sleep better and reduce stress - to optimize mind capabilities and empower immune system. - Explore, Learn, Apply
Published on: Mar 4, 2016
Published in: Self Improvement      
Source: www.slideshare.net


Transcripts - Preventive wellness at home

  • 1. apply preventive health & wellness lifestyle at home
  • 2. 10 points to coherently apply & adopt a preventive health and wellness lifestyle 1. good night sleep 2. optimized nutrition to the cells 3. exercise 4. reduce stress, 5. manifest creativity 6. improve communication 7. create empty space in your mind 8. get connected with nature 9. volunteer 10. design harmonic atmosphere at home
  • 3. 1. Good night sleep Sleep is a natural part of our biological cycle. Yet too many people don’t sleep enough, or their sleep quality is poor. There are many reasons for insomnia. If one of your family members have insomnia, it may affect all. *find natural ways to address insomnia.
  • 4. 2. Optimized nutrition to the cells There are so many recommendations for “the right healthy diet” Observe nutrition from the standpoint of your cells, - brain cells! You want to supply them, daily, the right amount and combination of minerals and vitamins to enable best performance.
  • 5. 3. exercise How do you workout ? Do you go to the gym? Do you do it at home? Do you do it by yourself? How about “adopting a park”to exercise walking meditation? Move your body parts while being inspired?
  • 6. 4. reduce stress So many modalities to reduce stress,are out there, Yet, it seems like its “here... there...and everywhere….” How do you proactively, on a daily basis, relax and get rid of deep tension? how do you calm “the stormy weather in your head”? Stress affects mental, emotional & physical systems simultaneously.Therefore you need a wellness tool to work on these dimensions concurrently.
  • 7. 5. manifest creativity Creativity is within each and every one of us. Exploring, finding and manifesting creativity, brings joy and relief. Creativity is a unique expressive tool to let out, conscious and unconscious conflicts and unresolved dilemmas. In addition, it is a dimension of freedom, imagination & insights It works even when you manifest it to yourself only.
  • 8. 6. improve communication at home Apply active listening & attentive observation. Listen, Comprehend , Dialogue. the bottom line- family members may perceive reality , differently than you. How do you communicate? how do you solve conflicts? How do you bridge differences?
  • 9. 7. Create an empty space in your mind Can you minimize the streams of thoughts, emotions , sensations, memories and imagination? Can your mind be sharp, yet calm? Can you recharge your being with unconditioned vitality? Can you create an empty space for a fresh perception?
  • 10. 8. Get connected with nature We are part of nature. Get connected to plants, trees and animals even if you live in a city. learn what is permaculture community and become an active participant. Grow your herbs and vegetables, hug trees, adopt a pet.
  • 11. 9. Volunteer Some people out there will appreciate your attention. Some people - old or young , with special needs or chronic diseases would just like to talk. Many of them are lonely. Giving is great! love & compassion fight depression and sadness to both sides.
  • 12. 10. design harmonic atmosphere at home Next time you enter your home, imagine you are a stranger visiting for the first time. What do you feel, sense, think? How do you perceive the energies - cold/ warm, order/chaotic? stuffed/empty space? Feel colors, plants, pictures, furniture, people. Do you have harmonic atmosphere at home?
  • 13. Applying preventive health & wellness lifestyle at home, is a process of exploring & adopting new habits that include awareness, coherence, synergy and harmony in one’s being and between all home members Contact me to learn & apply Avigail berg-Panitz Social Entrepreneur wellness self management tools @work & @home www.avigailwellness.com www.avigaili.wix.com/5things

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