Pointers on Losing Weight Slowly And Safely
Learn useful method for losing weight slowly and safely that will protect your health over the long term.
Published on: Mar 3, 2016
Transcripts - Pointers on Losing Weight Slowly And Safely
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People who want to lose weight commonly, and first of all, think about reducing
the amount of food they eat.
This may be quite a solution but not exactly the best there is. In fact, depending
on the amount you reduce in your food intake, it may even be dangerous to one’s
So how does one lose weight effectively and safely? Here are some points one
should consider when trying to lose weight Download your free guide to safe
Beware of the Crash Diets
Most people think that trimming down the calories can aloneshed off their
unwanted excess. Probably this is because ofthe fad there is in advertising about
low-calorie food products and beverages.
What people don’t know is that this could be dangerousbecause when they
decrease their calorie intake way to below the required levels, the body begins to
digest the fats.
Sounds good but it doesn’t actually. Burning fat requires a lotof energy. Since
there is not much energy in the body to facilitate metabolism of fat, it will run at
a very slow pace resulting to fatigue, illness and weak immune system.
Low-calorie diet is also compensated for by the body byburning muscle. People on
this type of diet who revert backto their old eating habits end up gaining back
some, if not all the weight they have shed off.
This would consist mainly of fats. And since fats have more volume per mass than
muscle, they end up having the sameweight as before but more bulkier. In losing
weight, one should keep in mind that they should lose excess body fats only.
However, one can try out eating small meals at morefrequent intervals. This way
the body will not think that it is being starved and will not store food as fat.
One may have considered junking the crash diet option but he should also not
forget to watch what he is eating. Varietymust always be considered so that one
may be able to get the necessary nutrients from his diet.
It is also healthier to eat food which are roasted, steamed orbroiled rather than
fried. It is also important to include a lotof fiber in the diet. Frequent rehydration
is also necessary.
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which
just lie around, bulge around thepants and dangle beneath the sleeves, muscles
burn calories all-day round.
With this fact, one can start weight loss by increasing muscle mass. The more
muscles, the less fat will be left. This is attainable starting with working out with
Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance.
Aerobics also help in increasing lean muscle mass while simultaneously
decreasing excess body fat.
Aside from these, aerobics make the metebolic process moreefficient and its rate
high, even after a long while. Imagine burning fat efficiently while driving along
the freeway or even while watching television.
Some people believe that smoking and caffeine can actually help in losing weight.
This can perhaps be true; however, they do the body more harm than good
because of their side -effects.
For that extra “push”, one can try out taking food supplements. Afterall, 95% of
these products out in the market actually does good.
On Taking Diet Pills
Over-the-counter diet pills affect the amount of weight one loses as well as how
long one keeps that amount of weight off. However, one must be wary of the
side-effects of these diet pills.
As such, one must faithfully follow the instructions providedfor in the packaging.
It is also prudent to consult the physician anyway before trying out these drugs
and also to find out which type would be best for the individual.
Losing weight does not have to mean sacrifice and suffering. It actually means
opening up to a more full and healthy life where one may not have to feel bad
about himself having to
look the way he does or not being able to do what he wants to do.
Losing weight might entail a little adjustments plus the discomforts, but as the
old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?
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