Preventing burnout on doctor's job. Tips on healthy sleep.
Here are some simple tips that can help you to improve your sleep.
Published on: Mar 4, 2016
Transcripts - Preventing burnout on doctor's job. Tips on healthy sleep.
in doctor's job:
Tips on healthy
In the age 18-64 we all need
7-9 hours of sleep
Stress in doctor's work often leads to
sleeping problems and that can lead
I got some tips that can help
you have a good sleep
Go to bed and wake up at regular time
Never work, eat or watch TV in bedroom
Have some sport activity during the day
Go outside for a while
Don't drink coffee or smoke
in the second part of the day
Na godzinę przed zaśnięciem wyłącz
komputer i odłóż smartfon
Spend the last 30 minutes before going
to sleep on relaxation
Let some fresh air into your bedroom
Visit me on