Preventing burnout
in doctor's job:
Tips on healthy
sleep
www.coachdlalekarza.pl
In the age 18-64 we all need
7-9 hours of sleep
Stress in doctor's work often leads to
sleeping problems and that can lead
to burnout
I got some tips that can help
you have a good sleep
Go to bed and wake up at regular time
# 1
Never work, eat or watch TV in bedroom
# 2
Have some sport activity during the day
# 3
Go outside for a while
# 4
Don't drink coffee or smoke
in the second part of the day
# 5
Na godzinę przed zaśnięciem wyłącz
komputer i odłóż smartfon
# 6
Spend the last 30 minutes before going
to sleep on relaxation
# 7
Let some fresh air into your bedroom
# 8
Visit me on
www.coachfordoctor.wordpress.com
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Preventing burnout on doctor's job. Tips on healthy sleep.

Here are some simple tips that can help you to improve your sleep.
Published on: Mar 4, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Preventing burnout on doctor's job. Tips on healthy sleep.

  • 1. Preventing burnout in doctor's job: Tips on healthy sleep www.coachdlalekarza.pl
  • 2. In the age 18-64 we all need 7-9 hours of sleep
  • 3. Stress in doctor's work often leads to sleeping problems and that can lead to burnout
  • 4. I got some tips that can help you have a good sleep
  • 5. Go to bed and wake up at regular time # 1
  • 6. Never work, eat or watch TV in bedroom # 2
  • 7. Have some sport activity during the day # 3
  • 8. Go outside for a while # 4
  • 9. Don't drink coffee or smoke in the second part of the day # 5
  • 10. Na godzinę przed zaśnięciem wyłącz komputer i odłóż smartfon # 6
  • 11. Spend the last 30 minutes before going to sleep on relaxation # 7
  • 12. Let some fresh air into your bedroom # 8
  • 13. Visit me on www.coachfordoctor.wordpress.com

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