They strengthen the muscles in your lower body
Add to muscular flexibility
Make your legs and thighs stronger
Get the right
workout for
your leg and
buttocks!
Kinetic band exercises
for the legs help
improve your running
speed, body control
and flexibility
Strengthen your hamstrings
and glutes - Do your squats,
kickbacks, calf extensions and
lunges with professional
guidance
Hip Abductors and Hip Adductors are equally
recommended for working on your legs and lower
body muscles
Kinetic band exercises for the legs
Kinetic band exercises for the legs
Kinetic band exercises for the legs
Kinetic band exercises for the legs
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Kinetic band exercises for the legs

Kinetic band exercises for the legs. Do your squats, kickbacks, calf extensions and lunges with professional guidance
Published on: Mar 3, 2016
Published in: Healthcare      
Source: www.slideshare.net


Transcripts - Kinetic band exercises for the legs

  • 1. They strengthen the muscles in your lower body Add to muscular flexibility
  • 2. Make your legs and thighs stronger
  • 3. Get the right workout for your leg and buttocks!
  • 4. Kinetic band exercises for the legs help improve your running speed, body control and flexibility
  • 5. Strengthen your hamstrings and glutes - Do your squats, kickbacks, calf extensions and lunges with professional guidance
  • 6. Hip Abductors and Hip Adductors are equally recommended for working on your legs and lower body muscles

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