 Grab one edge of band fasten it place the entire band infront stepping crossways away Hold the position and thenrelax
 fastening one end of the elasticband sit down on a counter extend both of your kneesgradually loop it around your ank...
 Flexibility Increases Perfect balancing Increase stamina Improved agility Improved posture
http://www.fightforfitness.com.au/
Kinetic Bands
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Kinetic Bands

To know more details about kinetic bands, just visit, http://www.fightforfitness.com.au/
Published on: Mar 3, 2016
Published in: Health & Medicine      Entertainment & Humor      Business      
Source: www.slideshare.net


Transcripts - Kinetic Bands

  • 1.  Grab one edge of band fasten it place the entire band infront stepping crossways away Hold the position and thenrelax
  • 2.  fastening one end of the elasticband sit down on a counter extend both of your kneesgradually loop it around your ankles stretch your hamstrings try to curve your knees to rightangles
  • 3.  Flexibility Increases Perfect balancing Increase stamina Improved agility Improved posture
  • 4. http://www.fightforfitness.com.au/

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