跆拳道品勢 Taekwondo Poomse EKWONDO F TA THE W...
RonaldSouthwickDigitally signed by Ronald SouthwickDN: CN = Ronald Southwick, C = US,O = MSU Taekwondo Program, OU =Michig...
Taeguek 1 (Heaven) 14. Execute a left front kick (Oen Apchagi). Ass...
KEON Taegeuk Il Jang (1) 4 3 1 2 5 ...
Taegeuk 2 (Lake) 15. Turn toward 6 oclock. Assume a left walking stan...
TAE Taegeuk Yi Jang (2) 4 3 1 2 5 18...
Taegeuk 3 (Fire) 13. Pivot on the ball of the left foot. Turn cloc...
RITaegeuk Sam Jang (3) 4 4 4 3 1 2 2 2 ...
Taegeuk 4 (Thunder) 14. Execute a right front kick (Oreun Apchagi). ...
JINTaegeuk Sa Jang (4) 4 3 1 2 5 ...
Taegeuk 5 (Wind) 14. Execute a right front kick (O...
SEON Taegeuk Oh Jang (5) 4 3 ...
Taegeuk 6 (Water) 14. Bring the right foot toward th...
GAMTaegeuk Yook Jang (6) 4 4 3 1 2 2 ...
Taegeuk 7 (Mountain) 13. Advance assuming a right forward stance (Oreun...
GAN Taegeuk Chil Jang (7) 4 4 3 1 2 2 ...
Taegeuk 8 (Earth) 12. Execute a left front kick (Oen Apchagi). Assum...
GON Taegeuk Pal Jang (8)24 24 23 22 19 ...
16. Advance assuming a right forward stance (Oreun Apkoobi). ...
Palgwe Il Jang (1)4, 20 3, 19 1, 17 2, 18 16 5 ...
Palgwe 2 16. Advance to a right forward stance (Or...
Palgwe Yi Jang (2)4, 20 4, 20 3, 19 1, 17 2, 18 2, 18 ...
Palgwe 3 17. Retreat. Assume a right back stance (Oreun Dw...
Palgwe Sam Jang (3) 4 3 1 222 21 ...
Palgwe 4 14. Assume a closed stance (Moaseogi). Chambe...
Palgwe Sa Jang (4) 6 5 4 4 1 1 2 3 24 23 ...
Palgwe 5 19. Pivot on the ball of the left foot...
Palgwe Oh Jang (5) 1 9, 35 8, 34 7, 33 6, 32 ...
Palgwe 6 14. Pivot on the right foot. Turn counterclockw...
Palgwe Yook Jang (6) 4 4 3 1 2 2 ...
Palgwe 7 17. Stay in the same stance. Bring both ...
Palgwe Chil Jang (7) 1 22 23 2 ...
Palgwe 8 18. Shift to the left, move the right...
Palgwe Pal Jang (8) 6 5 4 1 2 3 ...
of 34

Poomsae

Published on: Mar 4, 2016
Source: www.slideshare.net


Transcripts - Poomsae

  • 1. 跆拳道品勢 Taekwondo Poomse EKWONDO F TA THE WORLD ED ED ER ER ATION ATION Taeguek 1 - 8 Palgwe 1 - 8Copyright 2004 Michigan State University Taekwondo Program. All Rights Reserved.
  • 2. RonaldSouthwickDigitally signed by Ronald SouthwickDN: CN = Ronald Southwick, C = US,O = MSU Taekwondo Program, OU =Michigan State UniversityReason: I am the author of thisdocumentDate: 2004.08.30 12:46:21 -0400 Do not distribute or copy this material. All artwork copyright 2004 Ronald Southwick
  • 3. Taeguek 1 (Heaven) 14. Execute a left front kick (Oen Apchagi). Assume a left walking stance (Oen Apseogi). Execute a left middle punch (Oen Momtong Attention (Charyeut) Bandae Chireugi). Bow (Kungye) Ready stance (Joonbi) 15. Pivoting on the right foot turn clockwise toward 6 oclock. Assume a left forward stance (Oen Apkoobi). Execute a left down1. Pivot on the right foot turning toward 9 oclock. Assume a left block (Oen Arae Makki).walking stance (Oen Apseogi). Execute a left down block (OenArae Makki). 16. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi).2. Advance toward 9 oclock. Assume a right walking stance Yell (Kihap).(Oreun Apseogi). Execute a right middle punch (Oreun MomtongBandae Chireugi). Ready stance (Geuman) Pivot on right foot, turn body to the left. Bow (Shiyo)3. Turn clockwise toward 3 oclock. Assume a right walking stance(Oreun Apseogi). Execute a right down block (Oreun AraeMakki).4. Advance toward 3 oclock. Assume a left walking stance (OreunApseogi). Execute a left middle punch (Oen Momtong BandaeChireugi).5. Turn counterclockwise toward 12 oclock. Assume a leftforward stance (Oen Apkoobi). Execute a left down block (OenArae Makki). Execute a right middle punch (Oreun Momtong BaroChireugi).6. With the left foot fixed, move the right foot to the left heel. Turntoward 3 oclock. Assume a right walking stance (Oreun Apseogi).Execute a left outside-inside middle block (Oen Momtong AnMakki).7. Advance toward 3 oclock. Assume a left walking stance (OenApseogi). Execute a right middle punch (Oreun Momtong BaroChireugi).8. Pivot on the ball of the right foot. Turn counterclockwise toward9 oclock. Assume a left walking stance (Oen Apseogi). Execute aright outside-inside middle block (Oreun Momtong An Makki).9. Advance toward 9 oclock. Assume a right walking stance(Oreun Apseogi). Execute a left middle punch (Oen MomtongBaro Chireugi).10. Turn toward 12 oclock. Assume a right forward stance (OreunApkoobi). Execute a right down block (Oreun Arae Makki).Execute a left middle punch (Oen Momtong Baro Chireugi).11. Bring the left foot to the right heel. Turn toward 9 oclock.Assume a left walking stance (Oen Apseogi). Execute a left upperblock (Oen Eolgool Makki).12. Execute a right front kick (Oreun Apchagi). Execute a rightmiddle punch (Oreun Momtong Bandae Chireugi) from a rightwalking stance (Oreun Apseogi).13. Turn clockwise toward 3 oclock. Assume a right walkingstance (Oreun Apseogi). Execute a right upper block (OreunEolgool Makki)
  • 4. KEON Taegeuk Il Jang (1) 4 3 1 2 5 16 5 7 6 8 9 10 15 1014 14 13 11 12 12
  • 5. Taegeuk 2 (Lake) 15. Turn toward 6 oclock. Assume a left walking stance (Oen Apseogi). Execute a left down block (Oen Arae Makki). Attention (Charyeut) Bow (Kungye) 16. Execute a right front kick (Oreun Apchagi). Bring the foot Ready stance (Joonbi) down to assume a right walking stance (Oreun Apseogi). Execute a right middle punch (Oreun Momtong Bandae Chireugi).1. Turn toward 9 oclock. Assume a left walking stance (OenApseogi). Execute a left down block (Oen Arae Makki). 17. Execute a left front kick (Oen Apchagi). Assume a left walking stance (Oen Apseogi). Execute a left middle punch (Oen Momtong2. Advance toward 9 oclock. Assume a right forward stance Bandae Chireugi).(Oreun Apkoobi). Execute a right middle punch (Oreun MomtongBandae Chireugi). 18. Execute a right front kick (Oreun Apchagi). Assume a right walking stance (Oreun Apseogi). Execute a right middle punch3. Turn clockwise on the ball of the left foot toward 3 oclock. (Oreun Momtong Bandae Chireugi). Yell (Kihap).Assume a right walking stance (Oreun Apseogi). Execute a rightdown block (Oreun Arae Makki). Ready stance (Geuman) Pivot on right foot, turn body to the left. Bow (Shiyo)4. Advance toward 3 oclock assuming a left forward stance (OenApkoobi). Execute a left middle punch (Oen Momtong BandaeChireugi).5. Turn counterclockwise toward 12 oclock. Assume a leftwalking stance (Oen Apseogi). Execute a right outside-insidemiddle block (Oreun Momtong An Makki).6. Advance toward 12 oclock. Assume a right walking stance(Oreun Apseogi). Execute a left outside-inside middle block (OenMomtong An Makki).7. Bring the left foot to the right heel. Turn toward 9 oclockassuming a left walking stance (Oen Apseogi). Execute a left downblock (Oen Arae Makki).8. Execute a right front kick (Oreun Apchagi). Assume a rightforward stance (Oreun Apkoobi). Execute a right face punch(Oreun Eolgool Bandae Chireugi).9. Turn clockwise toward 3 oclock pivoting on the left foot.Assume a right walking stance (Oreun Apseogi). Execute a rightdown block (Oreun Arae Makki).10. Execute a left front kick (Oen Apchagi). Assume a leftforward stance (Oen Apkoobi). Execute a left face punch (OenEolgool Bandae Chireugi).11. Turning counterclockwise toward 12 oclock, assume a leftwalking stance (Oen Apseogi). Execute a left upper block (OenEolgool Makki).12. Advance assuming a right walking stance (Oreun Apseogi).Execute a right upper block (Oreun Eolgool Makki).13. Turn 270° counterclockwise to 3 oclock. Pivot on the rightfoot. Assume a left walking stance (Oen Apseogi). Execute a rightoutside-inside middle block (Oreun Momtong An Makki).14. Pivot clockwise on the left foot toward 9 oclock. Assume aright walking stance (Oreun Apseogi). Execute a left outside-insidemiddle block (Oen Momtong An Makki).
  • 6. TAE Taegeuk Yi Jang (2) 4 3 1 2 5 18 18 17 17 610 10 9 7 8 8 16 16 11 15 12 13 14
  • 7. Taegeuk 3 (Fire) 13. Pivot on the ball of the left foot. Turn clockwise toward 9 oclock. Assume a right walking stance (Oreun Apseogi). Execute Attention (Charyeut) a right down block (Oreun Arae Makki). Bow (Kungye) Ready stance (Joonbi) 14. Execute a left front kick (Oen Apchagi) and assume a left forward stance (Oen Apkoobi). Execute a double middle punch1. Turn toward 9 oclock. Assume a left walking stance (Oen (Momtong Doobeon Chireugi), left fist first.Apseogi). Execute a left down block (Oen Arae Makki). 15. Turn counterclockwise toward 6 oclock. Assume a left2. Execute a right front kick (Oreun Apchagi). Bring the foot down walking stance (Oen Apseogi). Execute a left down block (Oenassuming a right forward stance (Oreun Apkoobi). Execute a Arae Makki) followed by a right middle punch (Oreun Momtongdouble middle punch (Momtong Doobeon Chireugi), right fist first. Baro Chireugi).3. Turn clockwise toward 3 oclock. Assume a right walking stance 16. Advance assuming a right walking stance (Oreun Apseogi).(Oreun Apseogi). Execute a right down block (Oreun Arae Makki). Execute a right down block (Oreun Arae Makki) followed by a left middle punch (Oen Momtong Baro Chireugi).4. Execute a left front kick (Oen Apchagi). Bring the foot downassuming a left forward stance (Oen Apkoobi). Execute a double 17. Execute a left front kick (Oen Apchagi). Assume a left walkingmiddle punch (Momtong Doobeon Chireugi), left fist first. stance (Oen Apseogi). Execute a left down block (Oen Arae Makki) followed by a right middle punch (Oreun Momtong Baro5. Turn counterclockwise toward 12 oclock. Assume a left Chireugi).walking stance (Oen Apseogi). Execute a right knife hand strike (tothe temple) (Oreun Sonnal Eolgool An Chigi). 18. Execute a right front kick (Oreun Apchagi). Assume a right walking stance (Oreun Apseogi). Execute a right down block6. Advance toward 12 oclock. Assume a right walking stance (Oreun Arae Makki) followed by a left middle punch (Oen(Oreun Apseogi). Execute a left knife hand strike (to the temple) Momtong Baro Chireugi). Yell (Kihap).(Oen Sonnal Eolgool An Chigi). Ready stance (Geuman) Pivot on right foot, turn body to the left.7. Bring the left foot up to the right heel. Move the left foot toward Bow (Shiyo)9 oclock assuming a right back stance (Oreun Dwitkoobi). Executea single knife hand middle block (Oen Hansonnal Momtong BakatMakki). Moving only the left foot toward 9 oclock assume a leftforward stance (Oen Apkoobi). Execute a right middle punch(Oreun Momtong Baro Chireugi).8. Turn the left foot toward 12 oclock. Keep it fixed and move theright foot to assume a left back stance (Oen Dwitkoobi) facing 3oclock. Execute a right single knife hand middle block (OreunHansonnal Momtong Bakat Makki). Move the right foot assuming aright forward stance (Oreun Apkoobi). Execute a left middle punch(Oen Momtong Baro Chireugi).9. Turn counterclockwise toward 12 oclock bringing the left foot tothe right heel. Assume a left walking stance (Oen Apseogi) facing12 oclock. Execute a right outside-inside middle block (OreunMomtong An Makki).10. Advance assuming a right walking stance (Oreun Apseogi).Execute a left outside-inside middle block (Oen Momtong AnMakki).11. Pivot on the right foot turning 270° counterclockwise to 3oclock. Assume a left walking stance (Oen Apseogi). Execute aleft down block (Oen Arae Makki).12. Execute a right front kick (Oreun Apchagi). Assume a rightforward stance (Oreun Apkoobi). Execute a double middle punch(Momtong Doobeon Chireugi), right fist first.
  • 8. RITaegeuk Sam Jang (3) 4 4 4 3 1 2 2 2 5 18 18 18 6 17 17 17 8 8 7 7 16 16 9 10 15 15 12 12 12 11 13 14 14 14
  • 9. Taegeuk 4 (Thunder) 14. Execute a right front kick (Oreun Apchagi). Bring the foot down assuming a right forward stance (Oreun Apkoobi). Execute a Attention (Charyeut) right backfist to the philtrum (Oreun Deung Joomeok Eolgool Ap Bow (Kungye) Chigi). Ready stance (Joonbi) 15. Turn toward 3 oclock. Assume a left walking stance (Oen Apseogi). Execute a left outside-inside middle block (Oen1. Turn left toward 9 oclock. Assume a right back stance (Oreun Momtong An Makki).Dwitkoobi). Execute a left double knife hand middle block (OenSonnal Momtong Makki). 16. Keep both feet fixed. Execute a right middle punch (Oreun Momtong Baro Chireugi).2. Advance assuming a right forward stance (Oreun Apkoobi).Execute a right spearhand strike (Oreun Sonkeut Chireugi). 17. Turn clockwise toward 9 oclock. Assume a right walking stance (Oreun Apseogi). Execute a right outside-inside middle3. Turn to the right toward 3 oclock. Assume a left back stance block (Oreun Momtong An Makki).(Oen Dwitkoobi). Execute a right double knife hand middle block(Oreun Sonnal Momtong Makki). 18. Keep both feet fixed. Execute a left middle punch (Momtong Baro Chireugi).4. Advance assuming a left forward stance (Oen Apkoobi).Execute a left spear hand strike (Oen Sonkeut Chireugi). 19. Turn counterclockwise toward 6 oclock. Assume a left forward stance (Oen Apkoobi). Execute a left outside-inside middle5. Turn to the left toward 12 oclock. Assume a left forward stance block (Oen Momtong An Makki). Keep the feet fixed. Execute a(Oen Apkoobi). Execute a left open hand face block and right knife right middle punch (Oreun Momtong Baro Chireugi). Execute a lefthand neck strike (Jebipoom Mok Chigi). middle punch (Oen Momtong Bandae Chireugi).6. Keeping the hands in the same position, execute a right front kick 20. Step forward assuming a right forward stance (Oreun Apkoobi).(Oreun Apchagi). Step down with the right foot assuming a right Execute a right outside-inside middle block (Oreun Momtong Anforward stance (Oreun Apkoobi). Execute a left middle punch Makki). Execute a left middle punch (Momtong Baro Chireugi).(Oen Momtong Chireugi). Execute a right middle punch (Momtong Bandae Chireugi). Yell (Kihap).7. Keeping the right foot in position, pivot to the right, executing aleft side kick toward 12 oclock (Oen Yeopchagi). Ready stance (Geuman) Pivot on right foot, turn body to the left. Bow (Shiyo)8. Pivot to the left on the left foot. Execute a right side kick (OreunYeopchagi) toward 12 oclock. Step down facing 12 oclock.Assume a left back stance (Oen Dwitkoobi). Execute a right doubleknife hand middle block (Oreun Sonnal Momtong Makki).9. Pivot on the ball of the right foot, counterclockwise toward 3oclock. Assume a right back stance (Oreun Dwitkoobi). Execute aleft inside-outside middle block, closed fist, palm facing toward theopponent. (Oen Palmok Bakat Makki).10. Execute a right front kick (Oreun Apchagi). Return the rightfoot to its original position and execute a right outside-inside middleblock (Oreun Momtong An Makki).11. Turning clockwise toward 9 oclock assume a left back stance(Oen Dwitkoobi). Execute a, right inside-outside middle block(Oreun Palmok Bakat Makki), as in #9.12. Execute a left front kick (Oen Apchagi). Return the left foot toits original position. Execute a left outside-inside middle block(Oen Momtong An Makki).13. Turn counterclockwise toward 6 oclock. Assume a leftforward stance (Oen Apkoobi). Execute a left knife hand face blockand simultaneously execute a right knife hand neck strike (JebipoomMok Chigi).
  • 10. JINTaegeuk Sa Jang (4) 4 3 1 2 5 20 20 20 6 19 19 19 16 15 6 17 18 14 7 14 8 13 8 10 10 9 11 12 12
  • 11. Taegeuk 5 (Wind) 14. Execute a right front kick (Oreun Apchagi). Assume a right Attention (Charyeut) forward stance (Oreun Apkoobi). Execute a right down block Bow (Kungye) (Oreun Arae Makki), followed by a left outside-inside middle block Ready stance (Joonbi) (Oen Momtong An Makki). 15. Bring the left foot to the right heel. Move the left foot outward1. Turning toward 9 oclock assume a left forward stance (Oen toward 3 oclock assuming a left forward stance (Oen Apkoobi).Apkoobi). Execute a left down block (Oen Arae Makki). Execute a left upper block (Oen Eolgool Makki).2. Retract the left foot assuming an ease stance (Pyeonhiseogi). 16. Execute a right side kick (Oreun Yeopchagi). Bring the rightMaking a large circular motion with the left hand, execute a foot down assuming a right forward stance (Oreun Apkoobi).descending hammer fist strike (Oen Me Joomeok Naeryo Chigi). Execute a left elbow strike (Oen Palkoop Momtong Pyojeok Chigi).3. Pivoting on the left foot, turn toward 3 oclock and assume a right 17. Turn clockwise toward 9 oclock. Assume a right forwardforward stance (Oreun Apkoobi). Execute a right down block stance (Oreun Apkoobi). Execute a right upper block (Oreun(Oreun Arae Makki). Eolgool Makki).4. Retracting the right foot, assume an ease stance (Pyeonhiseogi). 18. Execute a left side kick (Oen Yeopchagi) toward 9 oclock.Making a large circular motion execute a right descending Bring the left foot down assuming a left forward stance (Oenhammerfist strike (Oreun Me Joomeok Naeryo Chigi). Apkoobi). Execute a right elbow strike (Oreun Palkoop Momtong Pyojeok Chigi).5. Turn toward 12 oclock. Assume a left forward stance (OenApkoobi). Execute a left outside-inside middle block followed by a 19. Turn counterclockwise toward 6 oclock. Assume a leftright outside-inside middle block (Oen Momtong An Makki and forward stance (Oen Apkoobi). Execute a left down block (OenOreun Momtong An Makki) Arae Makki) followed by a right outside-inside middle block (Oreun Momtong An Makki).6. Execute a right front kick (Oreun Apchagi). Assume a rightforward stance (Oreun Apkoobi) and execute a right backfist to the 20. Execute a right front kick (Oreun Apchagi). Spring forwardphiltrum (Oreun Deung Joomeok Eolgool Ap Chigi) followed by a assuming a crossleg stance, right foot forward (Oreun Bal Dwitleft outside-inside middle block (Oen Momtong An Makki). Koaseogi). Execute a right back fist to the philtrum (Oreun Deung Joomeok Eolgool Ap Chigi). Yell (Kihap).7. Execute a left front kick (Oen Apchagi). Assume a left forwardstance (Oen Apkoobi) and execute a left backfist to the philtrum Ready stance (Geuman) Pivot on right foot, turn body to the left.(Oen Deung Joomeok Eolgool Ap Chigi) followed by a right Bow (Shiyo)outside-inside middle block (Oreun Momtong An Makki).8. Advance assuming a right forward stance (Oreun Apkoobi).Execute a right backfist to the philtrum (Oreun Deung JoomeokEolgool Ap Chigi).9. Turn counterclockwise toward 3 oclock. Assume a right backstance (Oreun Dwitkoobi). Execute a left single knife hand middleblock (Oen Hansonnal Momtong Bakat Makki).10. Advance assuming a right forward stance (Oreun Apkoobi).Execute a right augmented elbow strike to the face (Oreun PalkoopEolgool Chigi).11. Turn clockwise toward 9 oclock. Assume a left back stance(Oen Dwitkoobi). Execute a single knife hand middle block (OreunHansonnal Momtong Bakat Makki).12. Advance, assuming a left forward stance (Oen Apkoobi).Execute a left augmented elbow strike to the face (Oen PalkoopEolgool Chigi).13. Turn counterclockwise toward 6 oclock. Assume a leftforward stance (Oen Apkoobi). Execute a left down block (OenArae Makki) followed by a right outside-inside middle block (OreunMomtong An Makki).
  • 12. SEON Taegeuk Oh Jang (5) 4 3 1 2 5 5 20 20 616 16 15 17 18 18 6 6 19 19 7 14 14 14 7 7 13 13 10 9 8 11 12
  • 13. Taegeuk 6 (Water) 14. Bring the right foot toward the left. Turn toward 9 oclock. Attention (Charyeut) Assume a right forward stance (Oreun Apkoobi) Execute a right Bow (Kungye) down block (Oreun Arae Makki). Ready stance (Joonbi) 15. Execute a left front kick (Oen Apkoobi). Bring the left foot back to its original position. Assume a right back stance (Oreun1. Turn toward 9 oclock. Assume a left forward stance (Oen Dwitkoobi). Execute a right inside-outside middle block (OreunApkoobi). Execute a left down block (Oen Arae Makki). Bakat Palmok Momtong Bakat Makki).2. Execute a right front kick (Oreun Apchagi). Return the right 16. With the right foot fixed, turn counterclockwise toward 3foot to its original position and assume a left back stance (Oreun oclock. Assume a left forward stance (Oen Apkoobi). Execute aDwitkoobi). Execute a left inside-outside middle block (Oen Bakat left down block (Oen Arae Makki).Palmok Momtong Bakat Makki) 17. Execute a right front kick (Oreun Apchagi). Bring the kicking3. Keep the left foot fixed. Turn clockwise toward 3 oclock. foot back to its original position. Assume a left back stance (OenAssume a right forward stance (Oreun Apkoobi). Execute a right Dwitkoobi). Execute a left inside-outside block (Oen Bakatdown block (Oreun Arae Makki). Palmok Momtong Bakat Makki).4. Execute a left front kick (Oen Apchagi). Bring the left foot back 18. Pivot on the left foot, counter-clockwise, to face 12 oclock.to its original position. Assume a right back stance (Oen Assume a right back stance (Oreun Dwitkoobi). Execute a leftDwitkoobi). Execute a right inside-outside middle block (Oreun double knife hand middle block (Oen Sonnal Momtong Makki).Bakat Palmok Momtong Bakat Makki). 19. Retreat assuming a left back stance (Oen Dwitkoobi). Execute5. Turn toward 12 oclock. Assume a left forward stance (Oen a right double knife hand middle block (Oreun Sonnal MomtongApkoobi). Execute a right knife hand sweeping middle block Makki).(Jebipoom Oreun Hansonnal Eolgool Bakat Makki). 20. Retreat. Assume a left forward stance (Oen Apkoobi). Execute6. Execute a right roundhouse kick to the face (Oreun Eolgool a left palm heel middle block (Oen Batangson Momtong Makki).Dollyochagi). Set the right foot down then move the left footoutward toward 9 oclock. Assume a left forward stance (Oen 21. Keep both feet fixed. Execute a right middle punch (OreunApkoobi). Momtong Baro Chireugi).7. Execute a left outward upper block (Oen Bakat Palmok Eolgool 22. Retreat. Assume a right forward stance (Oreun Apkoobi).Bakat Makki). Followed by a right middle punch (Oreun Momtong Execute a right palm heel middle block (Oreun Batangson MomtongBaro Chireugi). Makki).8. Execute a right front kick (Oreun Apchagi). Assume a right 23. Keep both feet fixed. Execute a left middle punch (Oenforward stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Baro Chireugi).Momtong Baro Chireugi).9. Pivot clockwise on the left foot toward 3 oclock. Assume a Ready stance (Geuman) With the left foot fixed, move right foot back.right forward stance (Oreun Apkoobi). Execute a right outward Bow (Shiyo)upper block (Oreun Bakat Palmok Eolgool Bakat Makki). Executea left middle punch (Oen Momtong Baro Chireugi).10. Execute a left front kick (Oen Apchagi). Assume a left forwardstance (Oen Apkoobi). Execute right middle punch (OreunMomtong Baro Chireugi).11. Turn to the left toward 12 oclock moving the left foot. Assumea parallel stance (Naranhiseogi). Cross both fists in front of thechest. Bring the fists down slowly exhaling forcibly and execute alow wedge block (Arae Hechyo Makki).12. Assume a right forward stance (Oreun Apkoobi) facing 12oclock. Execute a left knife hand sweeping face block (JebipoomOen Hansonnal Bakat Makki).13. Execute a left roundhouse kick to the face (Oen EolgoolDollyochagi). Yell (Kihap).
  • 14. GAMTaegeuk Yook Jang (6) 4 4 3 1 2 2 23 5 22 6 21 10 10 9 7 7 8 8 20 11 12 19 18 13 17 17 16 14 15 15
  • 15. Taegeuk 7 (Mountain) 13. Advance assuming a right forward stance (Oreun Apkoobi). Execute a scissor block left down block (Bandae Gawi Makki) Attention (Charyeut) followed rapidly by a scissor block, right down block (Gawi Makki). Bow (Kungye) Ready stance (Joonbi) 14. Pivot counterclockwise facing 3 oclock. Assume a left forward stance (Oen Apkoobi). Execute a wedge block (Bakat Palmok1. Turn toward 9 oclock. Assume a left tiger stance (Oen Momtong Hechyo Makki).Beomseogi). Execute a right palm heel middle block (OreunBatangson Momtong An Makki). 15. Grab opponents head with both hands, pull down and execute a right knee strike to the face (Oreun Mooreupchagi). Keep the right2. Execute a right front kick (Oreun Apchagi). Bring the kicking leg cocked, having both fists to the sides, jump forward assuming afoot back to its original position assuming a left tiger stance (Oen crossed stance, right foot to the front (Oen Bal Dwit Koaseogi).Beomseogi). Execute a left outside-inside middle block (Oen Execute a double uppercut to the ribs (Doo Joomeok MomtongMomtong An Makki). Jeochyo Chireugi) rapidly.3. Pivot clockwise on the left foot toward 3 oclock. Assume a 16. Keeping the right foot fixed, move the left foot to the rearright tiger stance (Oreun Beomseogi). Execute a left palm heel assuming a right forward stance (Oreun Apkoobi). Execute a low Xmiddle block (Oen Batangson Momtong An Makki). block (Eotgeoreo Arae Makki) swiftly.4. Execute a left front kick. Bring the kicking foot back to its 17. Turn clockwise toward 9 oclock. Assume a right forwardoriginal position. Assume a right tiger stance (Oreun Beomseogi). stance (Oreun Apkoobi). Execute a wedge block (Bakat PalmokExecute a right outside-inside middle block (Oreun Momtong An Momtong Hechyo Makki).Makki). 18. Execute a left knee strike to the face (Oen Mooreupchigi).5. Move the left foot toward 12 oclock. Assume a right back Bring both fists to the sides, jump forward assuming a left footstance (Oreun Dwitkoobi). Execute a left double low knife hand forward crossed stance (Oen Dwit Koaseogi). Execute a doubleblock (Oen Sonnal Arae Makki). fist uppercut to the body (Doo Joomeok Momtong Jeochyo Chireugi).6. Advance toward 12 oclock. Assume a left back stance (OenDwitkoobi). Execute a right double low knife hand block (Oreun 19. Bring the right foot to the rear. Assume a left forward stanceSonnal Arae Makki). (Oen Apkoobi). Execute a low X block (Eotgeoreo Arae Makki).7. Keeping the right foot fixed, move the left foot toward 9 oclock. 20. Move the left foot toward 6 oclock. Assume a left ease stanceAssume a left tiger stance (Oen Beomseogi). Execute a right (Oen Pyeonhiseogi). Execute a left backfist to the temple (Oenaugmented palm heel middle block (Oreun Batangson Momtong An Deung Joomeok Eolgool Bakat Chigi).Makki) with the left fist placed under the right elbow. 21. Execute a right outside-inside crescent kick (Oreun8. From the same stance execute a right augmented backfist to the Pyojeokchagi). Assume a straddle stance (Joochoomseogi) facing 6philtrum (Oreun Deung Jeomeok Ap Chigi). Leave the left fist in oclock. Execute a right elbow strike (Oreun Palkoop Pyojeokthe same position as in no 7. Chigi).9. Turn the body clockwise toward 3 oclock. Assume a right tiger 22. Moving the right foot only enough that it points toward 6stance (Oreun Beomseogi). Execute a left augmented palm heel oclock, move the left foot toward it, assuming a right ease stancemiddle block (Oen Batangson Momtong An Makki) with the right (Oreun Pyeonhiseogi). Execute a right backfist strike to the facefist under the left elbow. (Oreun Deung Joomeok Eolgool Bakat Chigi).10. Execute a left augmented backfist to the philtrum (Oen Deung 23. Execute a left outside-inside crescent kick (Oen Pyojeokchagi).Joomeok Ap Chigi) from the same stance. Keep the right fist under Assume a straddle stance (Joochoomseogi). Execute a left elbowthe left elbow. strike (Oen Palkoop Pyojeok Chigi) toward 6 oclock.11. Pivoting on the right foot, turn toward 12 oclock. Bring the 24. Without moving assume a right back stance (Oreun Dwitkoobi).left foot beside the right foot. Assume the closed stance Execute a left single knife hand middle block (Oen Hansonnal(Moaseogi). Both hands are brought up from the sides to the chin. Momtong Makki). Bring the right fist to the right hip.The right hand makes a fist. The left hand covers it lightly. 25. Move the right foot forward assuming a straddle stance12. Advance the left foot toward 12 oclock, assuming a left forward (Joochoomseogi). Execute a right side body punch (Oreunstance (Oen Apkoobi). In rapid succession execute a scissor block Joomeok Yeop Chireugi). Pull the left fist to the left side. Yellright down block (Bandae Gawi Makki) followed by a scissor block (Kihap).left down block (Gawi Makki). Ready stance (Geuman) Pivot on right foot, turn body to the left. Bow (Shiyo)
  • 16. GAN Taegeuk Chil Jang (7) 4 4 3 1 2 2 25 24 5 23 6 22 10 9 7 8 11 22 12 12 21 21 13 13 2016 15 15 14 17 18 18 19
  • 17. Taegeuk 8 (Earth) 12. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi) and execute a right middle punch Attention (Charyeut) (Oreun Momtong Baro Chireugi). Bow (Kungye) Ready stance (Joonbi) 13. Retract the left leg, assuming a left tiger stance (Oen Beomseogi). Execute a left palm heel middle block (Oen Batangson1. Assume a right back stance facing 12 oclock (Oreun Dwitkoobi). Momtong An Makki).Execute a left double fisted middle block (Oen Geodeureo BakatMakki). Shift to a left forward stance (Oen Apkoobi) and execute a 14. Turn the body clockwise toward 3 oclock. Assume a rightright middle punch (Oreun Momtong Baro Chireugi). tiger stance (Oreun Beomseogi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki)2. Pushing off with the left foot, execute a double front jump kick,right front kick followed by a left front kick (Doobaldangsang 15. Execute a right front kick (Oreun Apchagi). Assume a rightApchagi). Yell (Kihap) on second kick. Land in a left forward forward stance (Oreun Apkoobi) and execute a left middle punchstance (Oen Apkoobi). Execute a left outside-inside middle block (Oen Momtong Baro Chireugi).(Oen Momtong An Makki) followed by rapidly by a left-rightdouble middle punch (Momtong Doobeon Chireugi). 16. Retract the right foot assuming a right tiger stance (Oreun Beomseogi). Execute a right palm heel middle block (Oreun3. Advance to a right forward stance (Oreun Apkoobi). Execute a Batangson Momtong An Makki).right middle punch (Oreun Momtong Bandae Chireugi). 17. Turn clockwise toward 6 oclock. Assume a left back stance4. Pivot on the ball of the right foot turning counterclockwise (Oen Dwitkoobi). Execute a right dual fisted down block (Oreuntoward 6 oclock. Assume a right forward stance (Oreun Apkoobi), Geodeureo Arae Makki).feet facing 9 oclock. Execute a low block to the rear with the lefthand and a face block toward 9 oclock with the right (Oesanteul 18. Execute a left front kick (Oen Apchagi) followed by a rightMakki). front jump kick (Oreun Twiapchagi). The left foot lands where the right foot formerly was. Yell (Kihap) on the second kick. Assume5. Slowly shift the body toward 3 oclock assuming a left forward a right forward stance (Oreun Apkoobi). Execute a right outside-stance (Oen Apkoobi) without moving the feet. Bring the left fist to inside middle block (Oreun Momtong An Makki) quickly followedthe right shoulder and in a circular motion slowly execute a right by a left middle punch (Oen Momtong Baro Chireugi).uppercut (Oreun Joomeok Dangyo Teok Chireugi). 19. Turn counterclockwise toward 9 oclock pivoting on the ball of6. Bring the left foot over the right toward 9 oclock. Assume a the right foot. Assume a right back stance (Oreun Dwitkoobi).crossed stance (Oen Ap Koaseogi). Extend the right foot toward 9 Execute a left knife hand middle block (Oen Hansonnal Momtongoclock. Assume a left forward stance, feet facing 3 oclock (Oen Makki).Apkoobi). Execute a right down block and a left high block,looking toward 9 oclock (Oesanteul Makki). 20. Shift to a left forward stance (Oen Apkoobi). Execute a right elbow face strike (Oreun Palkoop Eolgool Dollyo Chigi).7. Turn slowly toward 9 oclock demonstrating tension withoutmoving the feet. Assume a right forward stance (Oreun Apkoobi). 21. With both feet fixed in the left forward stance (Oen Apkoobi)Bring the right fist to the left shoulder and in a circular motion execute a right backfist to the face (Oreun Deung Joomeok Eolgoolexecute a left uppercut (Oen Joomeok Dangyo Teok Chireugi). Apchigi) followed by a left middle punch (Oen Momtong Bandae Chireugi).8. Pivot on the left foot toward 12 oclock. Assume a right backstance (Oreun Dwitkoobi). Execute a left double knife hand middle 22. Turn the body clockwise toward 3 oclock keeping the left footblock (Oen Sonnal Momtong Makki). fixed. Assume a left back stance (Oen Dwitkoobi). Execute a right knife hand middle block (Oreun Hansonnal Momtong Makki).9. Shift to a left forward stance (Oen Apkoobi). Execute a rightmiddle punch (Oreun Momtong Baro Chireugi). 23. Shift to a right forward stance (Oreun Apkoobi). Execute a left elbow face strike (Oen Palkoop Eolgool Dollyo Chigi).10. Execute a right front kick (Oreun Apchagi). Bring the kickingleg back to its original position then move the left leg to its rear, 24. Execute a left backfist to the face (Oen Deung Joomeokassuming a right tiger stance (Oreun Beomseogi). Execute a right Eolgood Apchigi) followed by a right middle punch (Oreunpalm heel middle block (Oreun Batangson Momtong An Makki). Momtong Bandae Chireugi).11. Pivot toward 9 oclock on the right foot. Assume a left tiger Ready stance (Geuman) With the right foot fixed, move left foot towardstance (Oen Beomseogi). Execute a left double knife hand middle right.block (Oen Sonnal Momtong Makki). Bow (Shiyo)
  • 18. GON Taegeuk Pal Jang (8)24 24 23 22 19 20 21 21 18 18 1 18 1 18 17 2 16 15 15 14 11 12 12 13 10 2 2 2 9 10 3 8 5 4 6 6 7
  • 19. 16. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). YellPalgwe 1 (Kihap). Attention (Charyeut) 17. Turn counterclockwise toward 9 oclock. Assume a left forward Bow (Kungye) stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki). Ready stance (Joonbi) 18. Advance assuming a right forward stance (Oreun Apkoobi).1. Turn toward 9 oclock. Assume a left forward stance (Oen Apkoobi). Execute a right inside-outside middle block (Oreun Momtong BakatExecute a left down block (Oen Arae Makki). Makki).2. Advance assuming a right forward stance (Oreun Apkoobi). Execute 19. Turn clockwise toward 3 oclock. Assume a right forward stancea right inside-outside middle block (Oreun Momtong Bakat Makki). (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki).3. Turn clockwise toward 3 oclock. Assume a right forward stance 20. Advance assuming a left forward stance (Oen Apkoobi). Execute a(Oreun Apkoobi). Execute a right down block (Oreun Arae Makki). left inside-outside middle block (Oen Momtong Bakat Makki).4. Advance assuming a left forward stance (Oen Apkoobi). Execute a Ready stance (Geuman) Pivot on right foot, turn body to the left.left inside-outside middle block (Oen Momtong Bakat Makki). Bow (Shiyo)5. Turn counterclockwise toward 12 oclock. Assume a left forwardstance (Oen Apkoobi). Execute a left down block (Oen Arae Makki).6. Advance toward 12 oclock. Assume a left back stance (OenDwitkoobi). Execute a right inside-outside middle block (Oreun AnPalmok Momtong Yeop Bakat Makki).7. Advance assuming a right back stance (Oreun Dwitkoobi). Execute aleft inside-outside middle block. (Oen An Palmok Momtong YeopBakat Makki).8. Advance assuming a right forward stance (Oreun Apkoobi). Executea right middle punch (Oreun Momtong Bandae Chireugi). Yell(Kihap).9. Turn counterclockwise toward 3 oclock pivoting on the right foot.Assume a right back stance (Oreun Dwitkoobi). Execute a left singleknife hand middle block (Oen Hansonnal Momtong Bakat Makki).10. Advance assuming a left back stance (Oen Dwitkoobi). Execute aright inside-outside middle block (Oreun An Palmok Momtong YeopBakat Makki).11. Turn clockwise toward 9 oclock. Assume a left back stance (OenDwitkoobi). Execute a right single knife hand middle block (OreunHansonnal Momtong Bakat Makki).12. Advance assuming a right back stance (Oreun Dwitkoobi). Executea left inside outside middle block (Oen Momtong Yeop Bakat Makki).13. Turn toward 6 oclock. Assume a left forward stance (OenApkoobi). Execute a left down block (Oen Arae Makki).14. Advance toward 6 oclock. Assume a right forward stance (OreunApkoobi). Execute a right knife hand strike to the neck (OreunHansonnal Mok An Chigi).15. Advance assuming a left forward stance (Oen Apkoobi). Execute aleft knife hand strike to the neck (Oen Hansonnal Mok An Chigi).
  • 20. Palgwe Il Jang (1)4, 20 3, 19 1, 17 2, 18 16 5 15 6 14 7 13 8 10 9 11 12
  • 21. Palgwe 2 16. Advance to a right forward stance (Oreun Apkoobi). Execute a right Attention (Charyeut) middle punch (Oreun Momtong Bandae Chireugi). Yell (Kihap). Bow (Kungye) Ready stance (Joonbi) 17. Turn 270° counterclockwise to upper 9 oclock. Assume a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool1. Turn toward 9 oclock. Assume a left forward stance (Oen Apkoobi). Makki).Execute a left upper block (Oen Eolgool Makki). 18. Execute a right front kick (Oreun Apchagi). Assume a right forward2. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreunstance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi).Momtong Bandae Chireugi). 19. Turn clockwise to 3 oclock. Assume a right forward stance (Oreun3. Turn clockwise toward 3 oclock pivoting on the left foot. Assume a Apkoobi). Execute a right upper block (Oreun Eolgool Makki).right forward stance (Oreun Apkoobi). Execute a right upper block(Oreun Eolgool Makki). 20. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong4. Execute a left front kick (Oen Apchagi). Assume a left forward Bandae Chireugi).stance (Oen Apkoobi). Execute a left middle punch (Oen MomtongBandae Chireugi). Ready stance (Geuman) Pivot on right foot, turn body to the left. Bow (Shiyo)5. Turn toward 12 oclock. Assuming right back stance (OreunDwitkoobi), execute a left double knife hand down block (Oen SonnalArae Makki).6. Advance assuming a left back stance (Oen Dwitkoobi). Execute aright double knife hand middle block (Oreun Sonnal Momtong Makki).7. Advance assuming a left forward stance (Oen Apkoobi). Execute aleft upper block (Oen Eolgool Makki).8. Advance assuming a right forward stance (Oreun Apkoobi). Executea right middle punch (Oreun Momtong Bandae Chireugi). Yell(Kihap).9. Turn counterclockwise toward 3 oclock. Assume a left forwardstance (Oen Apkoobi). Execute a left upper block (Oen EolgoolMakki).10. Execute a right front kick (Oreun Apchagi). Assume a right forwardstance (Oreun Apkoobi). Execute a right middle punch (OreunMomtong Bandae Chireugi).11. Turn clockwise toward 9 oclock. Assume a right forward stance(Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki)..12. Execute a left front kick (Oen Apchagi). Assume a left forwardstance (Oen Apkoobi). Execute a left middle punch (Oen MomtongBandae Chireugi).13. Turn toward 6 oclock assume a right back stance (OreunDwitkoobi). Execute a left dual fisted down block (Oen GeodeureoArae Makki).14. Advance assuming a left back stance (Oen Dwitkoobi). Execute aright dual fisted middle block (Oreun An Palmok Geodeureo BakatMakki). Both palms up.15. Advance assuming a right back stance (Oreun Dwitkoobi). Executea left outside-inside middle block (Oen Momtong An Makki).
  • 22. Palgwe Yi Jang (2)4, 20 4, 20 3, 19 1, 17 2, 18 2, 18 16 5 15 6 14 7 13 8 10 10 9 11 12 12
  • 23. Palgwe 3 17. Retreat. Assume a right back stance (Oreun Dwitkoobi). Execute a left outside-inside middle block (Oen Momtong An Makki). Attention (Charyeut) Bow (Kungye) 18. Keeping the feet in the same spot, turn clockwise to 6 oclock. Ready stance (Joonbi) Assume a left back stance (Oen Dwitkoobi). Execute a right inside- outside middle block (Oreun An Palmok Momtong Yeop Bakat Makki).1. Turn toward 9 oclock. Assume a left forward stance (Oen Apkoobi). Yell (Kihap).Execute a left down block (Oen Arae Makki). 19. Turn counterclockwise to 9 oclock pivoting on the right foot.2. Advance assuming a right forward stance (Oreun Apkoobi). Execute Assume a left forward stance (Oen Apkoobi). Execute a left uppera right middle punch (Oreun Momtong Bandae Chireugi). block (Oen Eolgool Makki).3. Turn clockwise toward 3 oclock. Assume a right forward stance 20. Advance assuming a right forward stance (Oreun Apkoobi).(Oreun Apkoobi). Execute a right down block (Oreun Arae Makki). Execute a right upper punch (Oreun Eolgool Bandae Chireugi).4. Advance assuming a left forward stance (Oen Apkoobi). Execute a 21. Turn clockwise toward 3 oclock. Assume a right forward stanceleft middle punch (Oen Momtong Bandae Chireugi). (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki).5. Turn counterclockwise toward 12 oclock. Assume a left forward 22. Advance assuming a left forward stance (Oen Apkoobi). Execute astance (Oen Apkoobi). Execute a left down block (Oen Arae Makki). left upper punch (Oen Eolgool Bandae Chireugi).6. Advance assuming a right forward stance (Oreun Apkoobi). Execute Ready stance (Geuman) Pivot on right foot, turn body to the left.a right upper block (Oreun Eolgool Makki). Bow (Shiyo)7. Advance assuming a left forward stance (Oen Apkoobi). Execute aleft upper block (Oen Eolgool Makki).8. Advance assuming a right forward stance (Oreun Apkoobi). Executea right upper punch (Oreun Eolgool Bandae Chireugi). Yell (Kihap).9. Turn counterclockwise toward 3 oclock. Assume a right back stance(Oreun Dwitkoobi). Execute a left double knife hand middle block (OenSonnal Momtong Makki).10. Advance toward 3 oclock. Assume a left back stance (OenDwitkoobi). Execute a right double knife hand middle block (OreunSonnal Momtong Makki).11. Turn clockwise to 9 oclock. Assume a left back stance (OenDwitkoobi). Execute a right double knife hand middle block (OreunSonnal Momtong Makki).12. Advance toward 9 oclock. Assume a right back stance (OreunDwitkoobi). Execute a left double knife hand middle block (Oen SonnalMomtong Makki).13. Turn counterclockwise toward 6 oclock assume a right back stance(Oreun Dwitkoobi). Execute a left inside-outside middle block (Oen AnPalmok Momtong Yeop Bakat Makki).14. Keeping the feet in the same place, pivot clockwise to 12 oclock,assuming a left back stance (Oen Dwitkoobi). Execute a right inside-outside middle block (Oreun An Palmok Momtong Yeop Bakat Makki).15. Retreat. Assume a right back stance (Oreun Dwitkoobi). Execute aleft outside-inside middle block (Oen Momtong An Makki).16. Retreat. Assume a left back stance (Oen Dwitkoobi). Execute aright outside-inside middle block (Oreun Momtong An Makki).
  • 24. Palgwe Sam Jang (3) 4 3 1 222 21 19 20 18 5 17 6 16 15 7 14 8 13 10 9 11 12
  • 25. Palgwe 4 14. Assume a closed stance (Moaseogi). Chamber hands at left hip, right fist over left. Move the right foot toward 9 oclock, assuming a Attention (Charyeut) left back stance (Oen Dwitkoobi). Execute a diamond mountain middle Bow (Kungye) block (Keumgang Momtong Makki). Ready stance (Joonbi) 15. Bring the right fist under the left arm. Execute a left uppercut (Oen1. Assume a closed stance (Moaseogi). Chamber hands at right hip, Dangyo Teok Chireugi).left fist over right. Turn toward 9 oclock. Assume a right back stance(Oreun Dwitkoobi). Execute a diamond mountain middle block 16. Bring the right foot inward. Assume a closed stance (Moaseogi).(Keumgang Momtong Makki). Execute a right knife hand side strike (Oreun Hansonnal Bakat Chigi).2. Pull the left fist under the right arm. Execute a right uppercut (Oreun 17. Move the left foot toward 6 oclock assuming a right back stanceDangyo Teok Chireugi). (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).3. Bring the left foot toward the right foot. Face and look towards 12oclock. Assume a closed stance (Moaseogi). Execute a left knife hand 18. Execute a right front kick (Oreun Apchagi). Assume a right forwardstrike to the side (Oen Hansonnal Bakat Chigi). stance. Execute a left pressing block and right spear hand strike (Oreun Pyeonsonkeut Seweo Chireugi).4. Assume a closed stance (Moaseogi). Chamber hands at left hip, rightfist over left. Move the right foot toward 3 oclock assuming a left back 19. Press hand forward by shifting your weight toward 6 oclock.stance (Oen Dwitkoobi). Execute a diamond mountain middle block Quickly retract hand as if escaping from a grab. Place hand to left side(Keumgang Momtong Makki). of head, palm in. As you retract your hand turn 360° counterclockwise to 6 oclock, pivoting on the ball of the right foot, end in a left forward5. Pull the right fist under the left arm. Execute a left uppercut (Oen stance (Oen Apkoobi). Execute a left hammerfist strike (Oen MeDangyo Teok Chireugi). Joomeok Bakat Chigi) at the completion of the turn.6. Bring the right foot inward to assume a closed stance (Moaseogi). 20. Advance assuming a right forward stance (Oreun Apkoobi).Face and look towards 12 o’clock. Execute a right side knife hand Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yellstrike to the side (Oreun Hansonnal Bakat Chigi). (Kihap).7. Move the left foot toward 12 oclock. Assume a right back stance 21. Pivot on the ball of the right foot. Assume a straddle stance, facing(Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen 12 oclock (Joochoomseogi). Look toward 9 oclock and execute a leftSonnal Momtong Makki). side down block (Oen Arae Yeop Makki).8. Execute a right front kick (Oreun Apchagi). Assume a right forward 22. Shift the left foot toward 9 oclock. Assume a left forward stancestance (Oreun Apkoobi) and execute a left pressing block and right (Oen Apkoobi). Execute a right middle punch (Oreun Momtong Barospear hand strike (Oreun Pyeonsonkeut Seweo Chireugi). Chireugi).9. Press hand forward by shifting your weight toward 12 oclock. 23. Assume a ready position (Joonbichasay) facing 12 oclock, hold forQuickly retract hand as if escaping from a grab. Place behind the lower a moment then move the right foot toward 3 oclock to assume aback. As you retract your hand turn 360° counterclockwise to 12 straddle stance (Joochoomseogi). Execute a right side down blockoclock, pivoting on the ball of the right foot, end in a left forward (Oreun Arae Yeop Makki).stance (Oen Apkoobi). Execute a left hammerfist strike (Oen MeJoomeok Bakat Chigi) at the completion of the turn. 24. Shift the right foot toward 3 oclock. Assume a right forward stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Baro10. Advance assuming a right forward stance (Oreun Apkoobi). Chireugi).Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yell(Kihap). Ready stance (Geuman) Keep left foot fixed, move right foot toward left. Bow (Shiyo)11. Turn counterclockwise to 3 oclock. Assume a closed stance(Moaseogi). Chamber hands at right hip, left fist over right. Assume aright back stance (Oreun Dwitkoobi). Execute a diamond mountainmiddle block (Keumgang Momtong Makki).12. Bring the left fist under the right arm. Execute a right uppercut(Oreun Dangyo Teok Chireugi).13. Assume a closed stance (Moaseogi). Face and look towards 6oclock. Execute a left knife hand side strike (Oen Hansonnal BakatChigi).
  • 26. Palgwe Sa Jang (4) 6 5 4 4 1 1 2 3 24 23 23 20 21 22 7 8 19 8 19 9 18 9 18 10 1713 12 11 11 14 14 15 16
  • 27. Palgwe 5 19. Pivot on the ball of the left foot. Turn clockwise toward 9 oclock. Assume a right forward stance (Oreun Apkoobi). Execute a right inside-outside middle Attention (Charyeut) block (Oreun An Palmok Momtong Bakat Makki). Bow (Kungye) Ready stance (Joonbi) 20. Maintain the same stance. Execute a double middle punch, left fist first (Momtong Doobeon Chireugi).1. Move the left foot to the rear assuming a right forward stance (OreunApkoobi). Execute a right scissor block (Oreun Gawi Makki). 21. Keep the left foot fixed. Raise the right foot to assume a left crane stance (Oen Haktari Seogi). Bring fists to the left hip.2. Move the left foot toward 9 oclock assuming a right back stance (OreunDwitkoobi). Execute a left double knife hand down block (Oen Sonnal Arae 22. Execute a right side kick (Oreun Yeopchagi) toward 9 oclock. Assume aMakki). right forward stance (Oreun Apkoobi). Execute a left elbow middle strike (Oen Palkoop Pyojeok Chigi).3. Advance assuming a left back stance (Oen Dwitkoobi). Execute a right doubleknife hand middle block (Oreun Sonnal Momtong Makki). 23. Advance to a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).4. Retreat assuming a right back stance (Oreun Dwitkoobi). Execute a left middlepressing palm block (Oen Batangson Nooleo Makki). 24. Turn counterclockwise toward 6 oclock. Assume a left forward stance (Oen Apkoobi). Execute a left scissor block (Oen Gawi Maki).5. Advance to a right forward stance (Oreun Apkoobi). Execute a right middlepunch (Oreun Momtong Bandae Chireugi). 25. Advance to a left back stance (Oen Dwitkoobi). Execute a right double fisted down block (Oreun Geodeureo Arae Makki).6. Turn clockwise to 3 oclock. Assume a left back stance (Oen Dwitkoobi).Execute a right double knife hand down block (Oreun Sonnal Arae Makki). 26. Advance to a right back stance (Oreun Dwitkoobi). Execute a left double fisted down block (Oen Geodeureo Arae Makki).7. Advance to a right back stance (Oreun Dwitkoobi). Execute a left double knifehand middle block (Oen Sonnal Momtong Makki). 27. Advance to a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yell (Kihap).8. Retreat to a left back stance (Oen Dwitkoobi). Execute a right middle pressingpalm block (Oreun Batangson Nooleo Makki). 28. Turn counterclockwise to 9 oclock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand down block (Oen Sonnal Arae9. Advance to a left forward stance (Oen Apkoobi). Execute a left middle punch Makki).(Oen Momtong Bandae Chireugi). 29. Advance to a left back stance (Oen Dwitkoobi). Execute a right double knife10. Turn counterclockwise to upper 12 oclock. Assume a left forward stance hand middle block (Oreun Sonnal Momtong Makki).(Oen Apkoobi). Execute a left scissor block (Oen Gawi Makki). 30. Retreat to a right back stance (Oreun Dwitkoobi). Execute a left pressing11. Advance to a right forward stance (Oreun Apkoobi). Execute a right block (Oen Batangson Nooleo Makki).augmented middle block (Oreun Momtong Geodeureo Bakat Makki). 31. Advance to a right forward stance (Oreun Apkoobi). Execute a right middle12. Advance to a left forward stance (Oen Apkoobi). Execute a left augmented punch (Oreun Momtong Bandae Chireugi).middle block (Oen Momtong Geodeureo Bakat Makki). 32. Turn clockwise to 3 oclock assuming a left back stance (Oen Dwitkoobi).13. Advance to a right forward stance (Oreun Apkoobi). Execute a left palm Execute a right double knife hand down block (Oreun Sonnal Arae Makki).pressing middle block and a right spear hand strike (Oreun Pyeonsonkeut SeweoChireugi). Yell (Kihap). 33. Advance to a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).14. Turn counterclockwise to 9 oclock. Pivot on the right foot. Assume a leftforward stance (Oen Apkoobi). Execute a left inside-outside middle block (Oen 34. Retreat to a left back stance (Oen Dwitkoobi). Execute a right pressing palmAn Palmok Momtong Bakat Makki). block (Oreun Batangson Nooleo Makki).15. Maintaining the same stance, execute a double middle punch, right fist first 35. Advance to a left forward stance (Oen Apkoobi). Execute a left middle punch(Momtong Doobeon Chireugi). (Oen Momtong Bandae Chireugi).16. Keep the right foot fixed; raise the left foot to assume a right crane stance Ready stance (Geuman) Pivot on right foot, turn body to the left.(Oreun Haktari Seogi). Bring the right fist (palm up) to the right side. The left Bow (Shiyo)fist is held palm toward the middle over the right one.17. Execute a left side kick (Oen Yeopchagi) toward 3 oclock. Assume a leftforward stance (Oen Apkoobi). Execute a right elbow middle strike (OreunPalkoop Pyojeok Chigi).18. Advance toward 3 oclock. Assume a left back stance (Oen Dwitkoobi).Execute a right double knife hand middle block (Oreun Sonnal MomtongMakki).
  • 28. Palgwe Oh Jang (5) 1 9, 35 8, 34 7, 33 6, 32 2, 28 3, 29 4, 30 5, 31 10 27 11 26 25 12 24 1318 17 17 16 15 15 14 19 20 20 21 22 22 23
  • 29. Palgwe 6 14. Pivot on the right foot. Turn counterclockwise to 6 oclock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand Attention (Charyeut) middle block (Oen Sonnal Momtong Makki). Bow (Kungye) Ready stance (Joonbi) 15. Shift the left foot to assume a left forward stance (Oen Apkoobi). Execute a right palm heel strike to the chin and a left open hand upper1. Turn to 9 oclock. Assume a right back stance (Oreun Dwitkoobi). block (Jebipoom Teok Chigi) simultaneously.Execute a left double knife hand middle block (Oen Sonnal MomtongMakki). 16. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right backfist to the2. Execute a right front kick (Oreun Apchagi). Assume a right forward philtrum (Oreun Deung Joomeok Eolgool Chigi). Yell (Kihap).stance (Oreun Apkoobi). Execute a right middle punch (OreunMomtong Bandae Chireugi). 17. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool3. Turn clockwise to 3 oclock. Assume a left back stance (Oen Makki).Dwitkoobi). Execute a right double knife hand middle block (OreunSonnal Momtong Makki). 18. Execute a right side kick (Oreun Yeopchagi) toward 6 oclock. Assume a left back stance (Oen Dwitkoobi). Execute a right double4. Execute a left front kick (Oen Apchagi). Assume a left forward knife hand middle block (Oreun Sonnal Momtong Makki).stance (Oen Apkoobi). Execute a left middle punch (Oen MomtongBandae Chireugi). 19. Keep the feet in the same position. Shift counterclockwise to upper 12 oclock Assume a right back stance (Oreun Dwitkoobi). Execute a5. Turn counterclockwise toward 12 oclock. Assume a left forward left double knife hand middle block (Oen Sonnal Momtong Makki).stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki). Ready stance (Geuman) Keep left foot fixed, move right foot to the front.6. With the feet in the same positions, twist the middle to the left and Bow (Shiyo)execute a right knife hand neck strike and left open hand upper blocksimultaneously (Jebipoom Mok Chigi).7. Execute a right front kick (Oreun Apchagi) with the hands in thesame position. As the kicking leg comes down, push off with the leftleg and jump forward landing in a crossed stance, right foot forward(Oreun Koaseogi). At the instant you land, execute a right augmentedbackfist to the philtrum (Oreun Geodeureo Deung Joomeok Eolgool ApChigi). The left fist is held at the right elbow. Yell (Kihap).8. Pivot on the right foot. Turn counterclockwise toward 3 oclock.Assume a right back stance (Oreun Dwitkoobi). Execute a left doubleknife hand down block (Oen Sonnal Arae Makki).9. Shift the left foot to assume a left forward stance (Oen Apkoobi).Execute a palm outward wedge block (Bakat Palmok Momtong HechyoMakki).10. Execute a right front kick (Oreun Apchagi). Assume a rightforward stance (Oreun Apkoobi). Execute a double middle punch(Momtong Doobeon Chireugi), right fist first.11. Turn clockwise to 9 oclock. Assume a left back stance (OenDwitkoobi). Execute a right double knife hand down block (OreunSonnal Arae Makki).12. Move the right foot, assuming a right forward stance (OreunApkoobi). Execute a palm outward wedge block (Bakat PalmokMomtong Hechyo Makki).13. Execute a left front kick (Oen Apchagi). Assume a left forwardstance (Oen Apkoobi). Execute a double middle punch (MomtongDoobeon Chireugi), left fist first.
  • 30. Palgwe Yook Jang (6) 4 4 3 1 2 2 18 18 19 5 17 17 6 16 16 7 15 7 1410 10 10 9 8 11 12 13 13 13
  • 31. Palgwe 7 17. Stay in the same stance. Bring both hands to the hips and execute a Attention (Charyeut) right upper punch (Oreun Eolgool Baro Chireugi). Yell (Kihap). Bow (Kungye) Ready stance (Joonbi) 18. Pivot on the left foot turning counterclockwise. Stamping with the right foot, assume a straddle stance (Joochoomseogi) looking toward 91. Advance toward 12 oclock. Assume a left forward stance (Oen oclock. Execute a right down side block (Oreun Arae Yeop Makki).Apkoobi). Execute a down wedge block (Arae Hechyo Makki) with thefists closed. 19. Execute a left, palm down, knife hand strike (Oen Hansonnal Eologool Bakat Chigi) toward 6 oclock from a left forward stance (Oen2. Execute a right front kick (Oreun Apchagi). Assume a right forward Apkoobi).stance (Oreun Apkoobi). Execute a palm inward middle wedge block(An Palmok Momtong Hechyo Makki). 20. Execute a right outside-inside crescent kick (Oreun Pyojeok Chagi), striking the left hand. Facing 3 oclock, assume a straddle stance3. Execute a left front kick (Oen Apchagi). Assume a left forward (Joochoomseogi). Execute a right elbow middle strike (Oreun Palkoopstance (Oen Apkoobi). Execute a high X block (Eotgeoreo Eolgool Pyojeok Chigi).Makki). 21. Shift to the rear, assume a right back stance (Oreun Dwitkoobi) and4. Execute a right side kick (Oreun Yeopchagi) toward 12 oclock. execute a part mountain shape block (Oesanteul Makki) toward 12Assume a left back stance (Oen Dwitkoobi). Execute a right double oclock.knife hand middle block (Oreun Sonnal Momtong Makki). 22. Shift to the rear assuming a right back stance (Oreun Dwitkoobi).5. Pivot counterclockwise toward 3 oclock assuming a right back Execute a left double knife hand middle block (Oen Sonnal Momtongstance (Oreun Dwitkoobi). Execute a left inside-outside middle block Makki) toward 12 oclock.(Oen An Palmok Momtong Yeop Makki). 23. Shift forward toward 12 oclock. Assume a left forward stance (Oen6. Shift the left foot to assume a left forward stance (Oen Apkoobi). Apkoobi). Execute a right middle punch (Oreun Momtong BaroExecute a right upper punch (Oreun Eolgool Baro Chireugi). Chireugi). Yell (Kihap).7. Keep both feet fixed. Execute a left upper block (Oen Eolgool Ready stance (Geuman) Keep right foot fixed, move the left foot to the rear.Makki). Bow (Shiyo)8. Execute a right side kick (Oreun Yeopchagi) toward 3 o’clock.Assume a left back stance (Oen Dwitkoobi) and execute a right doubleknife hand down block (Oreun Sonnal Arae Makki).9. Shift the right foot to a right forward stance (Oreun Apkoobi).Execute a left middle punch (Oen Momtong Baro Chireugi).10. Pivot on the left foot. Turn clockwise to 9 oclock. Assume a leftback stance (Oen Dwitkoobi). Execute a right inside-outside middleblock (Oreun An Palmok Momtong Yeop Makki).11. Shift the right foot to assume a right forward stance (OreunApkoobi). Execute a left upper punch (Oen Eolgool Baro Chireugi).12. Keep the feet fixed. Execute a right upper block (Oreun EolgoolMakki).13. Execute a left side kick (Oen Yeopchagi) toward 9 oclock. Assumea right back stance (Oreun Dwitkoobi). Execute a left double knife handdown block (Oen Sonnal Arae Makki).14. Shift the left foot to assume a left forward stance (Oen Apkoobi).Execute a right middle punch (Oreun Momtong Baro Chireugi).15. Turn counterclockwise to 6 oclock. Assume a left forward stance(Oen Apkoobi). Execute a down X block (Eotgeoreo Arae Makki).16. Stay in the same stance. Execute an upper X block (EotgeoreoEolgool Makki).
  • 32. Palgwe Chil Jang (7) 1 22 23 2 21 2 20 20 3 19 3 17 18 4 15 16 49 8 8 7 6 5 10 11 12 13 13 14
  • 33. Palgwe 8 18. Shift to the left, move the right foot inward and pull the elbow across the middle, the knife hand aligning with the left shoulder to escape a grab. 19. Assuming a straddle stance (Joochoomseogi). Execute a right side elbow Attention (Charyeut) strike (Oreun Palkoop Yeop Chigi) toward 9 oclock. Bow (Kungye) Ready stance (Joonbi) 20. Shift the right foot, assuming a right forward stance (Oreun Apkoobi). Execute a right inside-outside, middle block (Oreun An Palmok Momtong Bakat1. Turn toward 9 oclock. Assume a left forward stance (Oen Apkoobi). Execute Makki).a left down block (Oen Arae Makki) 21. Staying in the same stance, execute a left middle punch (Oen Momtong Baro2. Retract the left foot. Assume a left ease stance (Oen Pyeonhiseogi). Execute a Chireugi).left downward hammer fist strike (Oen Me Joomeok Naeryo Chigi). 22. Turn counterclockwise; assume a straddle stance (Joochoomseogi) facing 63. Advance toward 9 oclock assuming a right forward stance (Oreun Apkoobi). oclock. Place both fists on the right hip.Execute a right middle punch (Oreun Momtong Bandae Chireugi). 23. Bring the left foot to the right. Assume a right crane stance (Oreun4. Turn clockwise toward 3 oclock. Assume a right forward stance (Oreun Haktariseogi).Apkoobi). Execute a right down block (Oreun Arae Makki). 24. Execute a left side kick (Oen Yeopchagi) toward 6 oclock. Assume a left5. Retract the right foot to assume a right ease stance (Oreun Pyeonhiseogi). forward stance (Oen Apkoobi). Execute a right elbow strike (Oreun PalkoopExecute a right downward hammerfist strike (Oreun Me Joomeok Naeryo Chigi). Pyojeok Chigi).6. Advance toward 3 oclock. Assume a left forward stance (Oen Apkoobi). 25. Pull the right foot back to assume a straddle stance (Joochoomseogi) facing 9Execute a left middle punch (Oen Momtong Bandae Chireugi). oclock, looking toward 12 oclock. Place both fists on the left hip.7. Turn counterclockwise toward 12 oclock. Assume a right back stance (Oreun 26. Bring the right foot toward the left foot. Assume a left crane stance (OenDwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Haktariseogi).Momtong Makki). 27. Execute a right sidekick (Oreun Yeopchagi) toward 12 oclock. Assume a8. Advance to a right forward stance (Oreun Apkoobi). Execute a left palm heel right forward stance (Oreun Apkoobi). Execute a left elbow strike (Oen Palkooppressing middle block and a right spear hand strike (Oreun Pyeonsonkeut Seweo Pyojeok Chigi).Chireugi). 28. Pivot counterclockwise to 6 oclock assuming a left forward stance (Oen9. Press hand forward by shifting your weight toward 12 oclock. Quickly Apkoobi). Execute a palm outward wedge block (Bakat Palmok Momtongretract hand as if escaping from a grab. Place behind the lower back. As you Hechyo Makki). Immediately execute a double fist uppercut (Doo Joomeokretract your hand turn 360° counterclockwise to 12 oclock, pivoting on the ball Jeochyo Chireugi).of the right foot, at the completion of the turn assume a right back stance (OreunDwitkoobi) and execute a left back fist (Oen Deung Joomeok Momtong Bakat 29. Advance to a right forward stance (Oreun Apkoobi). Execute a palm outwardChigi). wedge block (Bakat Palmok Momtong Hechyo Makki). Immediately execute a double fist upper cut (Doo Joomeok Jeochyo Chireugi).10. Advance to a right forward stance (Oreun Apkoobi). Execute a right upperpunch (Oreun Eolgool Bandae Chireugi). Yell (Kihap). 30. Advance to a right back stance (Oreun Dwitkoobi). Execute a left knife hand middle block (Oen Hansonnal Momtong Makki).11. Turn counterclockwise to 3 oclock. Assume a right back stance (OreunDwitkoobi). Execute a left knife hand strike (Oen Hansonnal Bakat Chigi). 31. Pivot on the left foot, turning clockwise assuming a straddle stance (Joochoomseogi) facing toward 6 oclock. Execute a right side elbow strike12. Turn to the right; shift the left foot inward toward 6 oclock. Pull the elbow (Oreun Palkoop Dwiro Chigi).across the middle, the left knife hand aligned with the right shoulder to escapefrom a grab. 32. Pivot counterclockwise on the right foot. Assume a closed stance (Moaseogi) with the open hands crossed in front of the groin area, left hand over13. Assume a straddle stance (Joochoom Seogi), facing 6 oclock. Execute a left right.side elbow strike (Oen Palkoop Yeop Chigi) toward 3 oclock. 33. Move the left foot to assume a straddle stance (Joochoomseogi). Raise the14. Shift the left foot toward 3 oclock assuming a left forward stance (Oen elbows to escape from a rear grab (Meonge Paegi).Apkoobi). Execute a left inside-outside middle block (Oen An Palmok MomtongBakat Makki). 34. Shift toward 3 oclock. Execute simultaneous right rear elbow strike and left rear upper punch over the right shoulder (Oreun Dwi Chireugi) while looking15. Keep the feet in the same stance. Execute a right middle punch (Oreun over the right shoulder.Momtong Baro Chireugi). 35. In the same stance move slightly toward 9 oclock. Execute a left rear elbow16. Move the left foot up toward 6 oclock to a straddle stance (Joochoomseogi) strike and a right rear upper punch over the left shoulder (Oen Dwi Chireugi)facing 6 oclock. Place the fists at the left hip. while looking over the left shoulder. Yell (Kihap).17. Bring the left foot toward the right, then move the right toward 9 oclock to Ready stance (Geuman) Keep right foot fixed, move left foot in.assume a left back stance (Oen Dwitkoobi). Execute a right knife hand strike Bow (Shiyo)(Oreun Hansonnal Bakat Chigi).
  • 34. Palgwe Pal Jang (8) 6 5 4 1 2 3 34 32 33 35 7 31 8 30 9 29 29 9 28 28 1015 14 13 12 11 16 17 18 19 20 21 27 27 26 25 24 24 23 22

Related Documents