Tips to treat depression naturally with …
Aromatherapyessential oils to help you feel better
Aromatherapy TipUse bergamot, clary sage, lavender, Roman chamomile, rosemary, rose and ylang ylang essential oils to t...
Anti-Depression Massage Oil Add 10 drops of ylang ylang, 20 drops of rosemary and30 drops of clary sage essential o...
Anti-Depression Body ButterMelt 1 oz (30 grams) beeswax & 4 oz (120 grams) shea butter in a double boiler or microwave. ...
Art therapy projects torelease repressed emotions
Art Therapy Project Create a work of art thatdescribes the main problem that is contributing to your depression.(from T...
Christianprinciples for coping with depression
Anti-Depression Prayer Save me O my God!For problems have come up to my neck. I am sinking in deep depre...
I am tired of crying and my prayer is to You. O Lord, in the multitude of Your mercy hear me. Deliv...
Deliver me from those who hate me and out of these deep troubles.Do not let problems overwhelm me or let depression sw...
Vitamins tosupport your body
Vitamin Therapy Tip Take a well balancedmultivitamin which contains the B Complex vitamins.(from The Natural Depre...
Chromotherapyto brighten your world
Chromotherapy Tips1. Wear yellow or orange color therapy glasses for 1 hour each day.2. Wear rings with real or faux y...
Eco-therapy tobeat depression
Eco-Therapy TipStart gardening since a bacteria thatis inhaled from the soil results in the release of serotonin that make...
Foods to elevate your mood
Diet Therapy TipEat good mood foods which help you feel better by raising your serotonin levels. These include complex...
Diet Therapy Tip Eat dark chocolate to beat depression since it also raises serotonin levels and imparts a fe...
Talk therapyto talk your way out of depression
Talk Therapy Tip Talk to a therapist (psychiatrist, psychologist, social worker) so thatthey can teach you depression cop...
Music therapy to fight melancholy
Music Therapy TipListen to soft soothing music for 30 minutes each day sinceresearch shows it is helpful for de...
Herbs andspices to helpyou feel better
Herbal Medicine TipRoast your beef, veal and fish with rosemary which has an uplifting aroma and contains cineole that st...
Phototherapy tolight your world
Phototherapy TipUse full spectrumlight bulbs to lightthe rooms in yourhome and office.(from The Natural Depression Cure by...
Décor tips todepression proof your home
Décor Therapy Tip Decorate with orange or yellow home décor accents that have radiating patterns.(from The Natura...
Exercise tochase away the blues
Exercise Therapy TipExercise aerobically for 30 minutes each day by walking briskly, climbing stairs, dancing, vacuumi...
Socialtherapy to defeatdepression
Social Therapy Tip Establish your social support system by spending time with friends to ease the loneliness of ...
Selfpsychotherapy to banish depressing thoughts
Self-Psychotherapy TipReframe your thoughts by thinking differently so that you can feelbetter. E.g. Think of being sacke...
Writing therapytips to write the pain away
Writing Therapy ProjectSchedule four 20 minute sessions this week writing down all the painful things that have hap...
Natural Depression Treatment Tips
Natural Depression Treatment Tips
Natural Depression Treatment Tips
Natural Depression Treatment Tips
Natural Depression Treatment Tips
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Natural Depression Treatment Tips

Natural Depression Treatment Tips is adapted from the book The Natural Depression Cure by Dr Marion King which presents a holistic approach for treating depression by using aromatherapy, art therapy, Biblical therapy, chromotherapy, decor therapy, diet therapy, eco-therapy, exercise therapy, music therapy, phototherapy, self-psychotherapy, social therapy, talk therapy and writing therapy. This book is available on Amazon.com and HealingBookstore.com
Published on: Mar 3, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Natural Depression Treatment Tips

  • 1. Tips to treat depression naturally with …
  • 2. Aromatherapyessential oils to help you feel better
  • 3. Aromatherapy TipUse bergamot, clary sage, lavender, Roman chamomile, rosemary, rose and ylang ylang essential oils to treat depression naturally.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 4. Anti-Depression Massage Oil Add 10 drops of ylang ylang, 20 drops of rosemary and30 drops of clary sage essential oils to 8oz or 250 ml of sweet almond oil.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 5. Anti-Depression Body ButterMelt 1 oz (30 grams) beeswax & 4 oz (120 grams) shea butter in a double boiler or microwave. Add 3 fl oz (90 ml) olive oil. Stir & remove from heat. Add 20 dropsrosemary essential oil. Whip mixture until it forms soft peaks. Spoon into container. (from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 6. Art therapy projects torelease repressed emotions
  • 7. Art Therapy Project Create a work of art thatdescribes the main problem that is contributing to your depression.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 8. Christianprinciples for coping with depression
  • 9. Anti-Depression Prayer Save me O my God!For problems have come up to my neck. I am sinking in deep depression,I am in deep trouble and problems overwhelm me.
  • 10. I am tired of crying and my prayer is to You. O Lord, in the multitude of Your mercy hear me. Deliver me from this ditch ofdepression and do not let me sink in it.
  • 11. Deliver me from those who hate me and out of these deep troubles.Do not let problems overwhelm me or let depression swallow me. (Adapted from Psalm 69)(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 12. Vitamins tosupport your body
  • 13. Vitamin Therapy Tip Take a well balancedmultivitamin which contains the B Complex vitamins.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 14. Chromotherapyto brighten your world
  • 15. Chromotherapy Tips1. Wear yellow or orange color therapy glasses for 1 hour each day.2. Wear rings with real or faux yellow or orange gemstones and try to catch the light from the stones.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 16. Eco-therapy tobeat depression
  • 17. Eco-Therapy TipStart gardening since a bacteria thatis inhaled from the soil results in the release of serotonin that makes you feel better.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 18. Foods to elevate your mood
  • 19. Diet Therapy TipEat good mood foods which help you feel better by raising your serotonin levels. These include complexcarbohydrates like whole grain bread, pastry and cereals.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 20. Diet Therapy Tip Eat dark chocolate to beat depression since it also raises serotonin levels and imparts a feeling of emotional well being.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 21. Talk therapyto talk your way out of depression
  • 22. Talk Therapy Tip Talk to a therapist (psychiatrist, psychologist, social worker) so thatthey can teach you depression coping skills.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 23. Music therapy to fight melancholy
  • 24. Music Therapy TipListen to soft soothing music for 30 minutes each day sinceresearch shows it is helpful for depression.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 25. Herbs andspices to helpyou feel better
  • 26. Herbal Medicine TipRoast your beef, veal and fish with rosemary which has an uplifting aroma and contains cineole that stimulates the nervous system.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 27. Phototherapy tolight your world
  • 28. Phototherapy TipUse full spectrumlight bulbs to lightthe rooms in yourhome and office.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 29. Décor tips todepression proof your home
  • 30. Décor Therapy Tip Decorate with orange or yellow home décor accents that have radiating patterns.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 31. Exercise tochase away the blues
  • 32. Exercise Therapy TipExercise aerobically for 30 minutes each day by walking briskly, climbing stairs, dancing, vacuuming, jogging, swimming, biking, playing basketball.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 33. Socialtherapy to defeatdepression
  • 34. Social Therapy Tip Establish your social support system by spending time with friends to ease the loneliness of depression.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 35. Selfpsychotherapy to banish depressing thoughts
  • 36. Self-Psychotherapy TipReframe your thoughts by thinking differently so that you can feelbetter. E.g. Think of being sackedas being released from the rat race.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com
  • 37. Writing therapytips to write the pain away
  • 38. Writing Therapy ProjectSchedule four 20 minute sessions this week writing down all the painful things that have happened in your life.(from The Natural Depression Cure by Dr Marion King) www.HealingBookstore.com

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