All About Pre Workout
Supplements
http://bestpreworkoutsupplements.net
What’s in Pre-Workout Supplements?
Caffeine
A lot of people who don’t want the full
spectrum of ingredients in a pre-worko...
Creatine
Creatine is another supplement that is often
taken by itself. If you don’t want the ‘pump’
of a pre-workout suppl...
L-Arginine
L-Arginine is one of the main amino acids that
your body produces. The reason it is used in
these products is t...
Beta-Alanine
Another amino acid is Beta-Alanine, which is
made into Carnosine in the body, which has a
primary function to...
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Preworkout supplements

Published on: Mar 4, 2016
Published in: Health & Medicine      Business      
Source: www.slideshare.net


Transcripts - Preworkout supplements

  • 1. All About Pre Workout Supplements http://bestpreworkoutsupplements.net
  • 2. What’s in Pre-Workout Supplements? Caffeine A lot of people who don’t want the full spectrum of ingredients in a pre-workout supplement opt for caffeine supplementation alone. It can be bought in capsule form or simply taken from coffee or tea. It’s been well known as an effective stimulant for a long time which is why it is found in a lot of these products.
  • 3. Creatine Creatine is another supplement that is often taken by itself. If you don’t want the ‘pump’ of a pre-workout supplement but still want the strength benefit you should look into creatine supplementation.
  • 4. L-Arginine L-Arginine is one of the main amino acids that your body produces. The reason it is used in these products is that L-Arginine is in theory needed to produce Nitric Oxide, which is a vasodilator, meaning it allows increased blood flow. Increased blood flow would increase your performance and also recovery.
  • 5. Beta-Alanine Another amino acid is Beta-Alanine, which is made into Carnosine in the body, which has a primary function to inhibit lactic acid from forming, and without lactic acid formation there will be reduced muscle fatigue. This helps in both short term and endurance applications of muscles.

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