HOW TO PRIORITIZE FITNESS
IN YOUR BUSY SCHEDULE
An Informative Presentation by Kaelyn Naim
Why do you want to be fit?
 Write a list
 Hang it somewhere you will see it
 Read it often
http://nocoast.pro/wp-conten...
Pros and Cons of Fitness
Pros Cons
 Physical health
 Feel better
 Increased confidence
 Live longer
 Increase in endo...
Tips for setting priorities
 Schedule fitness into your day
 Take a friend for accountability
 Pick a fun way to exerci...
Fun exercise possibilities
Zumba Kick Boxing
 Dance fitness
 Dance and aerobic
elements
 Choreography
 Incorporates:
...
To Review:
 Personal goals = best motivation
 Try a fun, new exercise option
 Pros outweigh the cons
 Set your priorit...
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Naim COMS 1010 Week15

COMS 1010 Week 15 Assignment
Published on: Mar 3, 2016
Published in: Education      
Source: www.slideshare.net


Transcripts - Naim COMS 1010 Week15

  • 1. HOW TO PRIORITIZE FITNESS IN YOUR BUSY SCHEDULE An Informative Presentation by Kaelyn Naim
  • 2. Why do you want to be fit?  Write a list  Hang it somewhere you will see it  Read it often http://nocoast.pro/wp-content/uploads/2014/05/eCommerce-checklist.jpg
  • 3. Pros and Cons of Fitness Pros Cons  Physical health  Feel better  Increased confidence  Live longer  Increase in endorphins  Takes time  Takes effort  Results may not be immediate  Still worth it!
  • 4. Tips for setting priorities  Schedule fitness into your day  Take a friend for accountability  Pick a fun way to exercise  Small rewards for reaching goals https://www.myfooddiary.com/blog/asset/12/workout_partner.jpg
  • 5. Fun exercise possibilities Zumba Kick Boxing  Dance fitness  Dance and aerobic elements  Choreography  Incorporates:  Hip-hop  Salsa  Merengue  And more!  A stand-up combat sport  Hybrid martial art form  Based on:  Kicking  Punching
  • 6. To Review:  Personal goals = best motivation  Try a fun, new exercise option  Pros outweigh the cons  Set your priorities http://o2maxfitness.com/wp-content/uploads/2013/11/health-and-fitness1.png