Prevent
Aging
With
These
Lifestyle
Changes
We can’t stop time but you can look
younger than your age. And you
don’t need cosmetic surgeries just to
do that. A little...
GET MOVING
Exercise improves blood circulation.
This means that oxygen carried by
the blood can properly reach the
other p...
APPLY SPF DAILY
One of the most common causes of
skin aging is the UV rays from the
sun. It is important that you use SPF
...
SKIP HEATING STYLING
Frequent styling of hair using
heating tools can make the hair
dull and flat which can affect your
ov...
AVOID FOODS THAT
CAN MAKE YOUR AGE
Carbs, sugar, salty foods and trans
fat are some of the foods that can
make you age fas...
MINIMIZE YOUR USE
OF SMARTPHONE
Your repetitive movement like
keeping your head down when
texting or checking updates in
F...
You can’t turn back time; however
with a little lifestyle changes you
can prevent the signs of premature
aging in your ski...
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Prevent Aging With These Lifestyle Changes

You don't need to undergo complicated cosmetic surgeries just to look younger. By changing your lifestyle you can achieve a youthful glow of your skin.
Published on: Mar 4, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Prevent Aging With These Lifestyle Changes

  • 1. Prevent Aging With These Lifestyle Changes
  • 2. We can’t stop time but you can look younger than your age. And you don’t need cosmetic surgeries just to do that. A little lifestyle change can help you achieve a youthful glow in your skin. Here are some changes you can do to your everyday habits to make you younger.
  • 3. GET MOVING Exercise improves blood circulation. This means that oxygen carried by the blood can properly reach the other parts of the body. Your skin needs oxygen to make it glowing and youthful.
  • 4. APPLY SPF DAILY One of the most common causes of skin aging is the UV rays from the sun. It is important that you use SPF daily to prevent the sun from damaging your skin.
  • 5. SKIP HEATING STYLING Frequent styling of hair using heating tools can make the hair dull and flat which can affect your overall appearance.
  • 6. AVOID FOODS THAT CAN MAKE YOUR AGE Carbs, sugar, salty foods and trans fat are some of the foods that can make you age fast. If you can’t avoid them; moderation is the key.
  • 7. MINIMIZE YOUR USE OF SMARTPHONE Your repetitive movement like keeping your head down when texting or checking updates in Facebook can promote wrinkles which ring your neck.
  • 8. You can’t turn back time; however with a little lifestyle changes you can prevent the signs of premature aging in your skin.

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