Natural Solutions for High-Stress Living
A naturopathic doctor can recommend many natural alternatives to eliminating the effects high stress lifestyles.
Published on: Mar 3, 2016
Transcripts - Natural Solutions for High-Stress Living
Natural Solutions for High-
Work, children, school, bills...it's a
never-ending circle of stress. Today,
stress is seen as a normal part of
life. Little attention is given to the
dangers of living a high-stress
Did you know that stress accounts for up to
60 percent of all illnesses?
There are different types of stress:
Physical stress: poor posture, sedentary lifestyle, too much
physical work, lack of sleep and rest
Chemical stress: food additives, pesticides, cigarettes, alcohol,
mercury from fish and fillings
Electromagnetic stress: mobile devices, televisions, computers,
Emotional stress: unhealthy relationships, unrealistic workloads,
unclarity about personal goals
Nutritional stress: over-eating, poor diet, dehydration, under-
eating, poor quality foods
Our bodies are designed to respond to
stress, but not at the elevated and
extensive levels we witness today.
There are natural solutions for
managing stress, which can be used to
reduce chances of illness.
A holistic approach should be taken,
which should include addressing life
issues, body issues, diet and imbalances
in your lifestyle.
A naturopathic doctor can assess your
lifestyle and diet and make the proper
recommendations, which may include:
Acupuncture and Chinese
Life can be stressful, but you shouldn't
allow it to get the best of you. Take the
steps to de-stress now to prevent the
onset of preventable illnesses.