Longevitymedical.com
602-493-2273
info@longevitymedical.com
Natural Solutions for High-
Stress Living
Work, children, school, bills...it's a
never-ending circle of stress. Today,
stress is seen as a normal part of
life. Litt...
Did you know that stress accounts for up to
60 percent of all illnesses?
There are different types of stress:
 Physical s...
Our bodies are designed to respond to
stress, but not at the elevated and
extensive levels we witness today.
There are natural solutions for
managing stress, which can be used to
reduce chances of illness.
A holistic approach should be taken,
which should include addressing life
issues, body issues, diet and imbalances
in your...
A naturopathic doctor can assess your
lifestyle and diet and make the proper
recommendations, which may include:
 Meditat...
Life can be stressful, but you shouldn't
allow it to get the best of you. Take the
steps to de-stress now to prevent the
o...
of 8

Natural Solutions for High-Stress Living

A naturopathic doctor can recommend many natural alternatives to eliminating the effects high stress lifestyles.
Published on: Mar 3, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Natural Solutions for High-Stress Living

  • 1. Longevitymedical.com 602-493-2273 info@longevitymedical.com Natural Solutions for High- Stress Living
  • 2. Work, children, school, bills...it's a never-ending circle of stress. Today, stress is seen as a normal part of life. Little attention is given to the dangers of living a high-stress lifestyle.
  • 3. Did you know that stress accounts for up to 60 percent of all illnesses? There are different types of stress:  Physical stress: poor posture, sedentary lifestyle, too much physical work, lack of sleep and rest  Chemical stress: food additives, pesticides, cigarettes, alcohol, mercury from fish and fillings  Electromagnetic stress: mobile devices, televisions, computers, microwaves, Wi-Fi  Emotional stress: unhealthy relationships, unrealistic workloads, unclarity about personal goals  Nutritional stress: over-eating, poor diet, dehydration, under- eating, poor quality foods
  • 4. Our bodies are designed to respond to stress, but not at the elevated and extensive levels we witness today.
  • 5. There are natural solutions for managing stress, which can be used to reduce chances of illness.
  • 6. A holistic approach should be taken, which should include addressing life issues, body issues, diet and imbalances in your lifestyle.
  • 7. A naturopathic doctor can assess your lifestyle and diet and make the proper recommendations, which may include:  Meditation  Acupuncture and Chinese medicine  Homeopathy  Botanical medicine  Nutritional counseling  Sleep hygiene  Thyroid support  Diet changes  Exercise
  • 8. Life can be stressful, but you shouldn't allow it to get the best of you. Take the steps to de-stress now to prevent the onset of preventable illnesses. Longevitymedical.com 602-493-2273 info@longevitymedical.com www.longevitymedical.com/ www.facebook.com/NaturopathicFamilyCare www.twitter.com/Longevity_Med

Related Documents