Promoting Health And Wellness
Project ‘Healthy Ahmedabad - Happy Ahmedabad’
1.108 JAIN SAMAJ IN AHMEDABAD
2
.GENDER RESOURCE CENTRE
Date : 3-01-2010
Organization : 108 Jain Samaj
Person : B.M. Shah
...
4.
PROGARM AT PRABODH RAVAL OLD AGE HOME
Date : 9/6/2010
Venue : Nr. Asharam Ashram, Motera Stadium Road.
Organization : P...
7.
ANJUMAN -E-ISLAM SCHOOL
DATE : 26/06/2010
Venue : Astodia, Ahmedabad.
Organization : Anjuman -E-Islam School
Person : M...
Date : 21/7/2010 & 22/7/2010
Venue : Near Jamalpur Darvaja –Ahmedabad.
Organization : F.D. Arts And Comerce Collge For Wom...
13.
SPORTS CLUB
Date : 17/9/2010
Venue : Opp: Manvmandir –Ahmedabad.
Organization :
Person : Mr.Samir Lakhani
Number Of Pa...
17.
VIKAS GURH
Date : 21/9/2010
Venue : Vikas Gurh School – Paldi
Organization :
Person : Ms.Meenaben
Number Of Participan...
19.
DELHI PUBLIC SCHOOLCONTED 3 PROGRAM
GROUP - 1
Date:28/09/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization: ...
GROUP - 3
Date:28/09/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization: Delhi Public School.
Person: Sapna Bhatt...
21.
SPORTS CLUB
Date:02/10/2010
Venue:Stadium Circle, Navrangpura.
Organization: Sports Club
Person: Mr.Mayurbhai
Nomber O...
23.
EVENT – STALL AT GLITTARATTI & KHUSHI EXHIBITION
Date:18/10/2010 & 19/10/2010
Venue:
Organization: KARNAVATI CLUB -
Pe...
25.
SARVJANIK PRATHMIK SCHOOL
Date:21/10/2010
Venue:
Organization:Sarvjanik Prathmik School
Person: Mr.Kalidas Patel
Nombe...
27.
JEEVAN SANDHYA OLD HOME
Date:24/10/2010
Venue:Ankur Char Rasta, Naryanpura,
Organization:Jeevan Sandhya Old Home
Perso...
30.
DELHI PUBLIC SCHOOL
Date:26/10/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization:Delhi Public School
Person:...
Date:24/06/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 35
Childern : 55
Men : 40
Faculty...
Date:02/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 40
Childern : 157
Men : 25
Facult...
Date:09/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 27
Childern : 95
Men : 20
Faculty...
Date:22/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 50
Childern : 60
Men : 22
Faculty...
Date:31/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 30
Childern : 60
Men : 22
Faculty...
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Namaste Life Programs

Synopsis of Namaste Life NGO (Non Profit) programs in 2010
Published on: Mar 3, 2016
Published in: Health & Medicine      Self Improvement      
Source: www.slideshare.net


Transcripts - Namaste Life Programs

  • 1. Promoting Health And Wellness Project ‘Healthy Ahmedabad - Happy Ahmedabad’
  • 2. 1.108 JAIN SAMAJ IN AHMEDABAD 2 .GENDER RESOURCE CENTRE Date : 3-01-2010 Organization : 108 Jain Samaj Person : B.M. Shah Number Of Participants : 400 Faculty: Dr.Meena Shah Date :18-5-2010 Venue : Ama - Vastrapur Organization : Gender Resource Centre Contact Person : Ms.Manorama Bhagat Number Of Participants : 100 Faculty : Dr.Meena Shah/ Ms.Naini Shah 3. JIVANSANDHYA - OLD AGE HOME Date : 19-5-2010 Venue : Jivansandya Naranpura Organization : Jivansandya Person : Mr.Farsubhai Number Of Participants : 100 Faculty : Dr.Meena Shah/Ms.Pragna Shah ABOUT PROGRAM Age - 55 to 75 years. They were very happy, looking forward to something new. Dr. Meena Shah talked about aging with grace and good health, importance of healthy eating , and keeping busy physically and psychologically. Since emotional problems are key issue in old age homes we talked about how to relate better with everyone and keep oneself gainfully occupied. She talked to them on what to eat and what to avoid because many of them were suffering from diabetes, B.P and Cholesterol. Dr. Amrish Parikh , himself above 75, gave examples from his life, his ability to live life fully, and living with purpose. So all participants could identify with him. Ms. Pragna Shah, taught them sitting down stretches, simple pranayams, simple breathing relaxation. So all in all, when we left everybody was very happy, very excited and ready to take on life. Namaste LIFE's Very First Program For Public Was Presented By Dr Meena Shah Attended By More Than 100 Couples. Extremely Live And Interactive Program Which Covered Important Matters On Importance Of Remaining Healthy And Family's Role In Creating And Sustaining Healthy Lifestyle Patterns. Dr Meena Shah Focused On Subjects Like Health As Total Concept, Healthy Lifestyle, Healthy Eating In Families For Health And Pleasure, Stress Management And Family's Role, Raising Healthy - Happy Children And Many More Aspects. Everyone Enjoyed Video Clips On Imp Subjects Like Managing Emotions, Stress Management, Healthy Food Pyramid Cholesterol And Its Control Etc. ABOUT PROGRAM Program organized with women and child development cell. More than 50 women working in different areas of Gujarat participated in program. Dr meena shah addressed them about power of women to make difference in health and wellness in families and society. Participants reached out to many other women regularly and communicated to then about gender issues. Dr meena shah helped them to improve their understanding about healthy lifestyle, food habits, fitness, cleanliness, positive gynec health, child care etc. And communicate effectively to many in villages. Ms naini shah taught simple stretching and relaxation techniques to practice at personal level and teach other women ABOUT PROGRAM
  • 3. 4. PROGARM AT PRABODH RAVAL OLD AGE HOME Date : 9/6/2010 Venue : Nr. Asharam Ashram, Motera Stadium Road. Organization : Prabodh Raval Old Age Home Person : Praveen Jani Number Of Participants : 25 Faculty : Dr.M.K.Qureshi Age group of participants was between 65 and 75. At any age, one needs to stay healthy and live happily. Dr. Qureshi, talked about importance of healthy life, getting up early, choosing to eat healthy, having more water, fruits and vegetables and eating little but frequently as per lifestyle, health and age. Dr. Qureshi also taught them some simple yogasanas, how to relax and energise their body and mind any time with very interactive discussion. So all in all, program, had a very good response and we are looking forward for more programs. 5. SHRIMATI MANIBEN TRIBHOVANDAS MATRUGRUHA Date : 12/6/2010 Venue : Paldi, Ahmedabad. Organization : Shree Mati Maniben Tribhovandas , Matrugruha Person : Rashilaben Number Of Participants : 25 Faculty: Dr.Meena Shah / Dr.Vinubhai Patel Time - 4:30 to 6:00 p.m. Started with prayer, then Dr Meena Shah talked on importance of healthy living, healthy eating, positive attitude, relating better with each other and enjoyment of facilities provided, like beautiful place, greenery etc. They were very active, talkative and enjoyed discussions. She also talked about simple exercises to keep joints flexible and better care with increasing age for remaining healthy and active. Dr. Vinubhai Patel, himself above 70, and very active , talked about positive thinking. He made them repeat what they will do every day. He gave examples of what they can eat easily, need to take care of body from head to toe for better life. We enjoyed conducting the program, and the women were looking forward to the next program. 6. AMA Date : 25/06/2010 Venue : Ama, Vastrapur Organization : Ama Contact Person : K.K Nair Number Of Participants : 150 Faculty: Dr.Meena Shah / Ms.Naini Shah / Dr.M.K.Qureshi Ahmedabad Management Program-WORK LIFE BALANCE FOR ALL, key issue today, as people spend 80-90% of energy and time at work and miss out on important aspects like care of health, wellness, fitness, family life and hobbies. Living balanced life gives one more ability to excel in professional and personal life. Dr. Meena Shah gave very lively enjoyable, participant oriented and interactive presentation with very interesting video clips which was appreciated by many. They also got many tips on Stress Management and Work Life Balance through Audio Visual Presentation. Ms. Naini Shah, Life Style Management Coach showed simple relaxation technique and energetic chair exercises which are useful for all. Dr. Mehboob Quereshi gave tips and quick ideas for concentration, focus and Stress Management. All in all, AMA program was a big success which was attended by more than 150 people. ABOUT PROGRAM ABOUT PROGRAM ABOUT PROGRAM
  • 4. 7. ANJUMAN -E-ISLAM SCHOOL DATE : 26/06/2010 Venue : Astodia, Ahmedabad. Organization : Anjuman -E-Islam School Person : Mr. Aiyub Diwan - Principal Number Of Participants : 300 Faculty: Dr.Meena Shah / Dr.M.K.Qureshi 8. AGA KHANDate : 26-06-2010 Venue : Khoja Jamatkhana, Sarkhej Road. Khoja Jamatkhana, Danilimda. Khoja Jamatkhana, Kankaria Organization : Aga Khan Person : Ms.Shital Number Of Participants : 300 Faculty: Dr.Meena Shah / Ms.Naini Shah / Sachi Shah Dr. Meena Shah, Ms. Naini Shah and Ms Sachi Shah conducted programs at three separate venues. The innovative thing was some of the husbands participated in the healthy cooking competition, making sandwiches and salads in specified time, which we had to taste and quote a price. Everybody thoroughly enjoyed these exercises. We talked to couples on importance of family as a source of good health, how children can be prevented from picking up wrong eating habits, importance of exercises, emotional wellness, and managing life with family's support. We also had very interesting slide and video presentation on healthy eating. We talked on balanced nutrition using simple measures like glass, spoons, katoris, plates for number of servings. How proteins, carbohydrates, fats, vitamins, minerals, water, fibre in daily food can be easily managed. Shopping and planning for meals. Aga Khan's program was a big success ABOUT PROGRAM 9. SHRIMATI MANIBEN TRIBHOVANDAS MATRUGRUHA Date : 13/7/2010 Venue : Paldi, Ahmedabad. Organization : Shree Mati Maniben Tribhovandas Matrugruha Person : Rashilaben Number Of Participants : 35 Faculty : Naini Shah ABOUT PROGRAM ABOUT PROGRAM Ms Naini Shah - Lifestyle management coach and yoga expert conducted this very live interactive and action oriented program for more than 35 women. He main areas of communications were ; Imp. Of psychological wellness and positive emotions Living life full of energy and vitality Simple tips and practices for healthier joints and god muscles for aged Practical tips on healthy eating All participants listeed with interest, argued and and participated 100 % All in all it was bvery useful experience and learning for health and wellness for all participating women Dr Meena Shah & Dr.M.K.Qureshi Conducted very special, enjoyable and informative program for girls, whose age group was 22 to 26 years. Girls were at juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in Anjuman-E-Islam School under care and supervision of good staff. Dr Meena Shah first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene and care they need to take. She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One action for remaining physically healthy, one for mental development and emotional stability and one for studies.
  • 5. Date : 21/7/2010 & 22/7/2010 Venue : Near Jamalpur Darvaja –Ahmedabad. Organization : F.D. Arts And Comerce Collge For Women Person : Ms.Zakira Number Of Participants : 500 Faculty : Dr.M.K.Qureshi 10. F.D. ARTS AND COMERCE COLLGE FOR WOMEN 11. ANJUMAN-E-ISLAM SCHOOL -AHMEDABAD Date : 24/7/2010 Venue : Near Muncipal Khotha, Astodiya . Organization : Anjuman-E-Islam School -Ahmedabad Person : Aiyub Diwan Number Of Participants : 140 Faculty : Dr.Meena Shah/Ms.Pragana Shah 9th Standard, four sections. The hall was full of talkative ,noisy girls, and we thoroughly enjoyed doing the program. Dr. Meena Shah talked to them at a level they could understand and the girls participated 100%. She talked on importance of positive attitude, waking up with a purpose, planning to stay healthy, happy, and study well. Because girls tend to get upset, angry, moody she taught them how to release anger in two minutes and talk effectively. She taught the importance of hygienic food and good diet using simple measures at home, with motivation for taking 2/3 small but positive actions like eating more fruits, doing simple exercises, drinking milk or relating better with parents, brothers and sisters. Mrs. Pragna Shah, who is a Yoga expert and nutrition expert, explained what to eat and what to avoid, also cleanliness and hygiene. She made them do on the spot jogging, simple exercises and, simple aerobics, which they did with lots of joy and laughter. So all in all, the girls were very happy and principal Dr. Diwan also gave very good feed back. 12. F.D. ARTS AND COMMERCE COLLEGE FOR WOMEN Date : 27/7/2010 Venue : Near Jamalpur Darvaja -Ahmedabad . Organization : F.D. Arts And Comerce Collge For Women Person : Ms.Zakira Number Of Participants : 500 Faculty : Dr.Meena Shah/Ms.Pragana Shah ABOUT PROGRAM ABOUT PROGRAM ABOUT PROGRAM Dr Meena Shah & Mrs Pragna Shah conducted program for more than 600 girls aged between 16 & 20 Key points were empowerment & training for living life with high self esteem, health and happiness Dr Meena Shah Emphasized and interacted on imp. of +ve attitude, wellness practices in daily life with simple & practical tips on healthy food habits, hygiene & cleanliness & gynec health. Girls enjoyed, interacted and learnt lot with enthusiasm & commitment for daily small but definite actions Pragnaben made them do simple and very practical fun aerobics & full body workout. She also gave session on balanced eating habits & balanced life. Dr.M.K.Qureshi Conducted very special, enjoyable and informative program for girls, whose age group was 22 to 26 years. Girls were at juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in under care and supervision of good staff. Dr.M.K.Qureshi first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene and care they need to take. She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One action for remaining physically healthy, one for mental development and emotional stability and one for studies. FD ARTS AND COMERCE COLLEGE FOR GIRLS themselves and their families.
  • 6. 13. SPORTS CLUB Date : 17/9/2010 Venue : Opp: Manvmandir –Ahmedabad. Organization : Person : Mr.Samir Lakhani Number Of Participants : 30 Faculty : Dr.Meena Shah Gender Resource Center Program ABOUT PROGRAM Date : 21/08/2010 Venue : Sports Club, Stadium Circle, Organization : Sports Club Person : Mr.Mayurbhai Number Of Participants : 22 Faculty : Dr.Meena Shah 14. SARVJANIK PRATHMIK SCHOOL ABOUT PROGRAM ABOUT PROGRAM Date : 07/09/2010 Venue : Near.Samrajiya Tower, Mamnagar, Organization : Sarvjanik prathmik School, Person : Mr.Kalidas Patel Number Of Participants : 50 Faculty : Ms.Pragana shah , Dr.Vinubhai Patel 14. 15. GENDER RESOURES CENTRE Namaste Life Program At Gender Resource Centre For Capacity Building Of MPWWCs Social Workers And Legal Advisors To Promote Wellness In Villages In Gujarat. Dr Meena Shah Conducted Training For More than 35 newly recruited women participated with lots of interest and enthusiasm. She made women share their important role as workers working for many women in villages. How they can take care of their own health, vitality & wellness thro' daily actions, positive attitude, and simple lifestyle changes for themselves and their families. Once they are grounded and practicing healthy, nutrition, simple exercises, hygiene and cleanliness and positive gynec care. All participants learnt and practiced simple exercises and learnt to manage their stress and emotional upsets in daily life. All in all it was very useful program for ALL participants and very satisfying for Namaste LIFE to reach many women in many villages thro' MPWWCs workers. Eating & health are connected & family plays very important role in our life in our attitude, understanding , likes/ dislikes, habits and daily choices abou food. Dr Meena Shah took special sessions for sports club families to interact, empower and practice simple, useful and most interesting ways to have 'HEALTHY AND HAPPY EATING PATTERNS' Program started with concept of holistic eating experience ( physical, emotional, social, finanacial and spiritual perspectives ). Lots of practical tips were promoted for choosing foods that are balanced, tasty, fresh and enjoyable to practice. Video demonstration about healthy cooking was done & recipes were found to be very easy to make but likable by whole family. What, when, why and how of healthy eating was highlight of program. All in all it was very special and unique program enjoyed. The programee went very well. the girls and boys were enthusiastic about the information given to them. i talked about nourishing food and personal hygiene and food habits. I talked on healthy positive habits of including fitness activitity in their day to day life. consume fruits everyday. I insisted on regularity of exercise. 20 minutes of exercise will get them better fitness. and increase their immunity. Talked how to avoid junk food. and increase hdealthy food habits.No T. V during eating time. The programme was like an eye opener for them. How by regular study they can increase their self esteem.
  • 7. 17. VIKAS GURH Date : 21/9/2010 Venue : Vikas Gurh School – Paldi Organization : Person : Ms.Meenaben Number Of Participants : 100 Faculty : Dr.Meena Shah, Dr.Sachi Shah Vikas Gurh ABOUT PROGRAM Place – Vikas Gurh School – Paldi It Is organization home for homeless girls and women of all age also has school Participants – 8-9-10 class girls Number of participants – 120 + girls Dr Meena Shah & Dr Shachi Shah Conducted very special, enjoyable and informative program for girls, whose age group was 13 to 15 years. Girls were at juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in vikas gruh under care and supervision of good staff. Dr Meena Shah first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene and care they need to take. She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One action for remaining physically healthy, one for mental development and emotional stability and one for studies. Dr Shachi Shah Made them practice exercises for whole body and taught made them do jogging on the spot. She made them do simple exercises for concentration and memory. Program was huge success and we will go back in six months to do follow up program. ABOUT PROGRAM 16. HELP Date : 17/9/2010 Venue : Gandhinagar. HelpOrganization : Person : Dr.Jayanti .A. Patel Number Of Participants : 30 Faculty : Dr.Meena Shah, Dr.M.K.Qureshi Once they are grounded and practicing healthy, nutrition, simple exercises, hygiene and cleanliness and positive gynec care. Program for master trainers, who are going to train teachers from 260 schools across Gujarat for taking up physical fitness classes for children in systematic fashion and regularly so that children develop good habits and grow up to be fit and healthy adults. Participants consisted of doctors working in social and preventive medicine, teachers and people from NGOs. Dr meena Shah addressed them on important issues on : Health as total concept ( physical, mental, emotional, occupational , social and spiritual health & wellness. They understood about creating vision on health for themselves & help many teachers to communicate on healthy lifestyle patterns for themselves and spread messages to many children. Emotional wellness and stress management were very well appreciated very much by all master trainers. At Namaste Life we are happy to work with master trainers to reach many school children in Gujarat.
  • 8. 19. DELHI PUBLIC SCHOOLCONTED 3 PROGRAM GROUP - 1 Date:28/09/2010 Venue:Bopal Rly Crossing,Bopal,Ahmedabad. Organization: Delhi Public School. Person: Sapna Bhatt Nomber Of Participants:125 Faculty: Dr.Sachi Shah,Dr.Minjal Patel 18. FD ARTS AND COMERCE COLLEGE FOR GIRLS Date : 25/9/2010 Venue : Near, Jamalpur Darvaja –Ahmedabad. Organization : Fd Arts And Comerce College For Girls Person : Ms.Zakira Number Of Participants : 300 Faculty : Ms.Pragana Shah, Dr.Mijal Patel, Ms.Monika Modi ABOUT PROGRAM GROUP - 2 Date:28/09/2010 Venue:Bopal Rly Crossing,Bopal,Ahmedabad. Organization: Delhi Public School. Person: Sapna Bhatt Nomber Of Participants:125 Faculty:Dr.Sachi Shah,Dr.Minal Patel Programme went well. I talked about food habits, importance of exercise for stamina, strength and suppleness. Girls were enthusiastic to take up physical activity in their life style. Instead of junk food they agreed to include live food in their lunch boxes. to raise their self esteem i suggested mirror exercises. the programme was received with enthusiasm.
  • 9. GROUP - 3 Date:28/09/2010 Venue:Bopal Rly Crossing,Bopal,Ahmedabad. Organization: Delhi Public School. Person: Sapna Bhatt Nomber Of Participants:125 Faculty: Dr.Sachi Shah,Dr.Minjal Patel ABOUT PROGRAM Contact Person –Sapna Bhatt th Participants- Students Of 5 Standard . Total-360 Students The Program Was Conducted By Dr.Sachi Shah & Dr. Minjal Patel In 3 Sessions From 9:00am To 12:15pm. They Talked About Importance Of Nutrition, Good Breakfast For Energy, Balanced Diet And Good Eating Habits. They Also Talked About Hygiene & Cleanliness, Imp. Of Washing Hands Massaging The Scalp, Eye Exercises, For Relaxing Eyes. 15-20 Minutes Was Spent On Fitness Exercises – For Relaxing For Some Time Between Studying . They Also Did Jogging On The Spot, And Established Imp. Of Remaining Physically Active Everyone Including The Teachers Enjoyed The Program And Want To Have More Such Programs. The Children Participated Enthusiastically And With Interest. They Had Lot Things To Say And Everyone Performed The Exercises. All participants learnt and practiced simple exercises and learnt to manage their stress and emotional upsets in daily life. 20. GENDER RESOURES CENTRE Date:29/09/2010 Venue:SPIPA Vastrapur . Organization: Gender Resoures Centre. Person: Mr.sanjay Nomber Of Participants:30 Faculty: Dr.Meena Shah Gender resource – spipa Training of trainers program conducted by Dr Meena Shah for group of women who are working in villages at block level ' multi purpose women welfare center' to support and guide village women for family and health related issues. Focus of program was to empower participant to focus on health – wellness & effectiveness at work. Most women lacked personal motivation as well as know how to take up health care practices like : · Eating balanced food in given financial and social backdrop. · Fitness practices for daily life · Cleanliness & Hygiene Practices & Whole Body Care · Positive & Preventive Gynec Care · Importance of Positive attitude All in all it was very good experience to train them as, we know these messages will reach to many at grass root level ABOUT PROGRAM
  • 10. 21. SPORTS CLUB Date:02/10/2010 Venue:Stadium Circle, Navrangpura. Organization: Sports Club Person: Mr.Mayurbhai Nomber Of Participants:50 Faculty: Dr.Meena Shah, Ms.Pragana Shah ABOUT PROGRAM Second program from series of program on promoting health and wellness for sports club families was on very special subject of stress and emotion management. People from different walks of life ( students, senior government officials, house wife, teachers, retired couples and executives participated in program which made it very live with many different questions and varied points of views. Dr Meena Shah did very live A-V presentations on facts about stress, emotions and their effects on health and life. Her presentation was focused on understanding self and managing daily life events and relationships with balanced emotions and improving abilities to manage stress before it comes at the level of interpretations & staying physically and psychologically FIT. Mrs Pragna Shah, taught progressive relaxation and taught special 'mantra meditation technique' to release negative emotions and stress from mind body system. Ms Naini Shah agve lucid explanation of connection between stress, emotions and breathing and also taught simple but very useful breathing relaxation technique and made everyone practice chanting 'OMKAR' 22. SWAMINARAYAN MANDIR Date:02/10/2010 Venue:Swaminarayan Mandir Sahibaug. Organization: Swaminarayan Mandir. Person: Ms.Archnaben Nomber Of Participants:145 Faculty: Dr.Meena Shah, Ms.Pragana Shah ABOUT PROGRAM Swaminarayan temple 'Women's health and wellness and women's role in family's health' Program jointly organized by' BAPS' and Namaste LIFE for more than 150 women of age group from 17 to 45 years. Women tend to ignore their health due to many reasons and shortage of time, but when women are not healthy, in good mood and energetic they can never do well for their families too. But when one woman learns and starts taking positive actions for healthy eating habits in family, managing happy and communicative relationships, takes care of children with more know how on health and wellness and also works in and out of home with energy and vitality, society moves forward and progresses faster. Dr Meena Shah discussed on personal wellness and daily health care practices for women to work better / study well / lead high quality life of purpose and truly help family to healthier and happier life. Dr Meena shah's program covered imp facets of healthy life, positive attitude, hygiene and cleanliness and Mrs Pragna Shah explained practical aspects of healthy eating in lucid manner and taught simple, enjoyable full body work out and aerobics session
  • 11. 23. EVENT – STALL AT GLITTARATTI & KHUSHI EXHIBITION Date:18/10/2010 & 19/10/2010 Venue: Organization: KARNAVATI CLUB - Person: Faculty: Dr.Meena Shah, Ms.Pragana Shah Karnavati Club Event – Stall At Glittaratti & Khushi Exhibition Ms Shaini Nanavati & Ms Anamika Dani ABOUT PROGRAM Namaste LIFE had put up stall which was very colorful, educative and interesting. Ms Shaini Nanavati & Ms Anamika Dani had been kind to give free stall space for exhibiting Namaste LIFE's activities and purpose in this very live , vibrant and very well attended affair inaugurated by Mrs Anandiben Patel, who visited our stall and appreciated exhibits. Exhibition was visited by thousands of women and men, activities and exhibits consisted of : ·Display posters on health and wellness ·Posters depicting our activities details and depth. ·Video display on healthy lifestyle and positive and preventive health care and family's role. ·Interaction and question answers on wellness and people's involvement. .Display & Sale of VCD /DVD / CD Roms on health & Wellness 24. ANJUMAN -E-ISLAM SCHOOL Date:20/10/2010 Venue: Organization: Anjuman-E-Islam School Person: Mr.Aiyub Diwan Nomber Of Participants:150 Faculty: Dr.Meena Shah Near Muncipal Khotha, Astodiya . ABOUT PROGRAM When 200 students of 13-15 years attend program it is full of energy, enthusiasm and lots of 'masti – tofan' Dr Meena Shah befriended them & got them thoroughly involved in program with lots of questions, interaction and active involvement. All children went home with good learning for health as well as life. It was very satisfying experience for us as well as all children and school authority to work on program that has very positive impact health and life. Main topics of 2 hour program : ·Attitude towards living healthy and energetic day from the time they wake up. ·Eating well for good health, good height and good personality. ·Food habits as per their liking but healthy ·Remaining more physically active through day + doing exercises at least 30 minutes daily ·Practical session on exercises for eyes , growing in height, well toned muscles, flexibility. ·Forming routine for good care of whole body's cleanliness and hygiene ·Managing emotions ·Relating with friends of both boys and girls with respect and love ·Learning to enjoy life and study / work with light heartedness
  • 12. 25. SARVJANIK PRATHMIK SCHOOL Date:21/10/2010 Venue: Organization:Sarvjanik Prathmik School Person: Mr.Kalidas Patel Nomber Of Participants:120 Faculty: Dr.Meena Shah / Dr.Minjal Patel Near Muncipal Khotha, Astodiya . ABOUT PROGRAM 26. VIKAS GURH Date:23/10/2010 Venue: Organization:Sarvjanik Prathmik School Person: Ms.Meena ben Nomber Of Participants:135 Faculty: Dr.Minjal Patel Vikas Gurh School – Paldi . ABOUT PROGRAM Program was different because we were addressing young kids, who are receptive but playful; participating but more interested in fun and masti; whatever we Dr meena Shah talked to kids in their level of comprehension and understanding about how they can play more , study well and have better body by taking food they like but eating everything like cereals , rotis, sing – chana, dates, fruits some veggies , fun foods etc. She explained about developing habits for care and cleanliness of whole body. Everyone mimed how to wash hands, did simple eye exercises, hand & feet exercises etc. Children learnt about how to study with better retention power and more joy. Dr Minjan Patel took them to ground in front of school and made them do jogging and stretching exercises for whole body. Teachers were involved in communication, so that they can continue talking about daily health care. This was Namaste LIFE's second program at vikas Grih ( orphanage & school for girls ) & Dr Minjan Patel dis very good program for girls of – standard. Girls were very naïve and innocent about many things about health, hygiene & fitness in daily life. These are basic needs for life and health and right guidance can make difference in their life. Dr Patel made program very live, interactive and enjoyable so girls learnt well and made promise to practice simple things in daily life. Since all girls live in Vikas Grih itself, repeated programs + involvement with each other for health care habits. When girls practice healthy eating and some more things about cleanliness of self, and environment.
  • 13. 27. JEEVAN SANDHYA OLD HOME Date:24/10/2010 Venue:Ankur Char Rasta, Naryanpura, Organization:Jeevan Sandhya Old Home Person: Mr.Parshubhai Nomber Of Participants:130 Faculty: Dr.Sachi Shah / Dr.K.M. Shah ABOUT PROGRAM 28. DELHI PUBLIC SCHOOL Date:26/10/2010 Venue:Bopal Rly Crossing,Bopal,Ahmedabad. Organization:Delhi Public School Person: Ms.Alpa Nomber Of Participants:125 Faculty: Dr.Sachi Shah Date:26/10/2010 Venue:Bopal Rly Crossing,Bopal,Ahmedabad. Organization:Delhi Public School Person: Ms.Alpa Nomber Of Participants:125 Faculty: Dr.Sachi Shah 29. DELHI PUBLIC SCHOOL Dr Kirit shah very renowned orthopedic surgeon gave very live and interesting talk on keeping joints healthy supple and mobile with increasing age, and role of exercises, good posture and healthy diet for same. He answered to participants queries which were many ( with all of them above 65 and many having problems with knee joints, back and shoulder joints ). Dr Shah also gave many practical tips on check ups, medication & keeping mobile for life. Osteoporosis, its prevention, diagnosis care and treatment were discussed in lucid manner and he also promised to check them in details at his hospital on voluntarily basis. Dr Shachi Shah physiotherapist, showed everyone simple stretching exercises for all joints + specific exercises and posture care related to specific joint problems. All in all it was great program liked by all and very useful for Jivansandhya inmates, who are looking forward to many such programs and activities for better health and better LIFE.
  • 14. 30. DELHI PUBLIC SCHOOL Date:26/10/2010 Venue:Bopal Rly Crossing,Bopal,Ahmedabad. Organization:Delhi Public School Person: Ms.Alpa Nomber Of Participants:125 Faculty: Dr.Sachi Shah ABOUT PROGRAM DETAILS OF PROGRAMS IN FIFTEEN VILLAGES AROUND SAND IN COLLABORATION WITH – TATA MOTORS – NANO PROJECT *Fitness & Play *Developing Positive Health Habits *Important Of Cleanliness And Hygiene *Avoiding Negative Health Habits *Healthy Eating For Children *More Proteins Like – ‘Sing- Chara’ & Sprouts *More Milk & Butter Milk *More Locally Grown Vegetables & Fruits *Ability To Relate Well & Attitude *Head To Toe Body Care ABOUT CHILDREN’ S PROGRAM ABOUT WOMEN’S PROGRAMME *Importance Of Self Care And Hygiene. *Healthy Eating For Family & Self *Simple Exercises To do Everyday *Remaining More Positive *Importance Of Self Care And Hygiene. *The Check Up Essentials *Breast Cancer Awareness Sbe & Medical Check Ups *Menstruation And Associated Problems. *Menopause : The Body Clock, Total *Health Care And Medical Care. th Delhi Public School 9 standard kids participated in 1 hour program on establishing importance of health – wellness and positive health habits for long healthy, fit, disease free life. At this age children are at juncture of tremendous changes occurring in mind as well as body. They are also in midst of choosing career for future. They are very influenced by friends, environment and media. Purpose of program was to talk to children about their own self in their own language and interest. Dr Shachi Shah talked to them about health in daily life, eating food they enjoy but in healthy way, taking up some physical activity in daily life, forming routine for care of whole body and also psychological wellness & stress management. Children may adopt few things they learnt and it will make big difference in their future health. ABOUT MEN’S PROGRAMME *Planning For Health *Men’s Role in Family *Healthy Eating in Budget *Fitness *Physical Activities For Men
  • 15. Date:24/06/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 35 Childern : 55 Men : 40 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Narayanpura-SANAND NANO Project Date:26/06/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 29 Childern : 75 Men : 19 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Charodi-SANAND NANO Project Date:29/06/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 24 Childern : 80 Men : 20 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Charal-SANAND NANO Project 31. PROGRAM IN NARAYANPURA VILLAGE 32. PROGRAM IN CHARODI VILLAGE 33. PROGRAM IN CHARAL VILLAGE
  • 16. Date:02/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 40 Childern : 157 Men : 25 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Rupavati-SANAND NANO Project Date:04/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 88 Childern : 48 Men : 30 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Virapura-SANAND NANO Project Date:07/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 15 Childern : 80 Men : 18 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Virapura-SANAND NANO Project 34. PROGRAM IN RUPAVATI VILLAGE 35. PROGRAM IN VIRAPURA VILLAGE 36. PROGRAM IN VIRAPURA VILLAGE
  • 17. Date:09/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 27 Childern : 95 Men : 20 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Vasodara-SANAND NANO Project Date:13/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 20 Childern : 95 Men : 30 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Davedi-SANAND NANO Project Date:18/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 40 Childern : 70 Men : 30 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Kalana-SANAND NANO Project 37. PROGRAM IN VASODARA VILLAGE 38. PROGRAM IN DAVEDI VILLAGE 38. PROGRAM IN KALANA VILLAGE
  • 18. Date:22/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 50 Childern : 60 Men : 22 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Dodar-SANAND NANO Project Date:25/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 20 Childern : 15 Men : 00 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Eyava-SANAND NANO Project Date:30/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 22 Childern : 90 Men : 00 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Bal-SANAND NANO Project 39. PROGRAM IN DODAR VILLAGE 40. PROGRAM IN EYAVA VILLAGE 41. PROGRAM IN BAL VILLAGE
  • 19. Date:31/07/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 30 Childern : 60 Men : 22 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Khoda-SANAND NANO Project Date:04/08/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 30 Childern : 60 Men : 00 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Heerapur-SANAND NANO Project Date:18/08/2009 Venue: Organization:Tata Motors- Person: Mr.Ashis Sen, Ms.Sampa Womens : 09 Childern : 90 Men : 00 Faculty: Dr.Meena Shah, Dr.Vinubhai Patel Zorapur-SANAND NANO Project 42. PROGRAM IN KHODA VILLAGE 43. PROGRAM IN HEERAPUR VILLAGE 44. PROGRAM IN ZORAPUR VILLAGE

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