1
Granadilla
Tamarillo
Passion
fruit
Yellow
pitaya
Colombian
Physalis
2
Colombian Physalis is a fruit from the Andes
mountains. Though it belongs in the same
family as tomatoes, it is more oft...
3
SWEET AND SOUR
COLOMBIAN
PHYSALIS SAUCE
Add all the ingredients into a blender and
blend on high speed for one minute. I...
4
COLOMBIAN
PHYSALIS JAM
In a saucepan, combine all the ingredients
and cook on medium-high heat. After 10
minutes, take a...
5
Colombia’s yellow pitaya is much sweeter
than its redder counterpart, known as the red
pitaya or dragon fruit. Yellow pi...
6
One head of green kale
2 tbsp of olive oil
Half Vidalia or Spanish onion
One sweet red pepper
Three Colombian yellow pit...
7
INGREDIENTS
The flesh of one Colombian
yellow pitaya
1 ripe banana
½ cup hulled hemp seeds (optional)
1 cup of unsweeten...
8
The purple-skinned passion fruit is a wonder
for those wanting to combat the negative
effects of stress. Known in Colomb...
9
RECIPE
Preheat oven to 350ºF (180ºC). Lightly grease a
baking dish with butter and set aside. Slice the
apples into smal...
10
MORNING FRUIT SALAD
WITH PASSION FRUIT
AND HONEY YOGURT
RECIPE
In a large bowl, prepare the fruit salad
gently tossing ...
11
GRANADILLA
High in antioxidants and vitamins A, B and E,
granadilla is packed with nutrients that help
calm the nervous...
12
First, prepare a syrup with the sugar and the
water. In a small saucepan, warm the two
ingredients on medium heat until...
13
INGREDIENTS
1 bunch of fresh spinach, leaves
picked and washed
2 Mandarin oranges (plus one more
for the juice. See bel...
14
Tamarillo, sometimes also known as “tree
tomato,” is an egg-shaped tropical fruit
with dark red skin and a soft flesh i...
15
RECIPE
Preheat the oven to 350ºF (180ºC) degrees. Place
cheese on a rimmed baking sheet and bake until
softened, 15 to ...
16
RECIPE
Preheat oven to 450ºF (220ºC). Peel the
tamarillos by pouring boiling water over
them. Let stand for 5 minutes a...
17
Only in Colombia you will be able
to enjoy the colors and exotic
flavors of more than 300 varieties
of fruit. For more ...
of 17

Preview recetario frutas exoticas 16x11 cm 2015 ingles amer 16.03.15

Published on: Mar 4, 2016
Source: www.slideshare.net


Transcripts - Preview recetario frutas exoticas 16x11 cm 2015 ingles amer 16.03.15

  • 1. 1 Granadilla Tamarillo Passion fruit Yellow pitaya Colombian Physalis
  • 2. 2 Colombian Physalis is a fruit from the Andes mountains. Though it belongs in the same family as tomatoes, it is more often associated with, and eaten like, a berry. Colombian Physalis are packed with vitamins A and C, so they are high in antioxidants. They contribute to healthy vision and bones. Colombian Physalis slighltly sour flavor allows you to use it in a wide variety of preparations. You can enjoy it raw for a morning snack or cooked in the form of jams, sauces and chutneys. COLOMBIAN PHYSALIS
  • 3. 3 SWEET AND SOUR COLOMBIAN PHYSALIS SAUCE Add all the ingredients into a blender and blend on high speed for one minute. In a saucepan on medium-low heat, warm the sauce for 15 minutes, stirring every two to three minutes. Serve warm over any meat of your choosing including chicken, steak, or shrimp, with a side of rice. RECIPE INGREDIENTS 300 gr fresh Colombian Physalis 100 gr brown or demerara sugar 100 ml ketchup 50 ml fish sauce 50 ml lime juice 15 ml white wine vinegar 5 gr Dijon mustard
  • 4. 4 COLOMBIAN PHYSALIS JAM In a saucepan, combine all the ingredients and cook on medium-high heat. After 10 minutes, take a wooden spoon and gently crush the Colombian Physalis to open them up. Cook for another 15 to 20 minutes, until they reach a thicker consistency. Remove from heat and let them cool before serving. Remove the cinnamon stick and the cloves and pour the jam into a glass jar. Serve the jam with toast in the morning or use it as a dip for a cheese platter. RECIPE INGREDIENTS 800 gr fresh Colombian Physalis 2 cups brown or demerara sugar The juice of 2 limes One cinnamon stick 2 cloves
  • 5. 5 Colombia’s yellow pitaya is much sweeter than its redder counterpart, known as the red pitaya or dragon fruit. Yellow pitaya is very rich in fiber and is known to help regulate the digestive system. It contains vitamin C, acting as an antioxidant and a booster to the immune system. The fruit’s edible seeds contain heart-healthy monounsaturated fats and omega-3 fatty acids. The yellow pitaya also contains properties that help reduce high cholesterol levels. Yellow pitaya is better enjoyed chilled and is ideal for adding a touch of exotic flavor to salads. YELLOW PITAYA
  • 6. 6 One head of green kale 2 tbsp of olive oil Half Vidalia or Spanish onion One sweet red pepper Three Colombian yellow pitayas INGREDIENTS RECIPE Wash the kale and gently dry it with a paper towel. Discard the thick stems and roughly chop the leaves. Place in a bowl and add the olive oil. With your hands, gently massage the kale rubbing the oil until the leaves feel softer to the touch. Slice the onion and the pepper in very thin juliennes and add to the kale. Toss the salad, adding salt and pepper to taste. Cut each of the yellow pitayas vertically into two halves. From here, scoop out the two white fleshy halves with a tablespoon and slice into smaller pieces. Add to the salad and enjoy immediately. YELLOW PITAYA AND KALE SALAD
  • 7. 7 INGREDIENTS The flesh of one Colombian yellow pitaya 1 ripe banana ½ cup hulled hemp seeds (optional) 1 cup of unsweetened almond milk 4 or 5 ice cubes RECIPE Place all ingredients in a blender and blend on high for one minute. If the smoothie is too thick, add ¼ cup of ice-cold water or more until you reach the desired thickness. Serve and enjoy immediately. YELLOW PITAYA SMOOTHIE
  • 8. 8 The purple-skinned passion fruit is a wonder for those wanting to combat the negative effects of stress. Known in Colombia as “gulupa,” this exotic fruit has calming properties, helps combat insomnia, boosts brain function and regulates blood pressure. Good for your heart and bones, passion fruit also works as a detoxifier, contributing to good liver and kidney functions. The tanginess of the passion fruit is perfect for turning simple dishes into unexpected experiences that will impress any guest. PASSION FRUIT
  • 9. 9 RECIPE Preheat oven to 350ºF (180ºC). Lightly grease a baking dish with butter and set aside. Slice the apples into small wedges, about ½ inch wide. Place the apple wedges flat in the greased baking dish and sprinkle evenly with sugar. Spoon passion fruit pulp evenly over apples. Cover baking dish tightly with foil or heavy lid and bake for 25-30 minutes or until soft. Leave oven on. Remove baking dish from oven and spoon the apple/passion fruit mixture evenly into four small ramekins. Crumble the biscuits on top of each ramekin and place back in the oven for 7-10 minutes, or until biscuits are golden brown. Serve immediately with a scoop of vanilla ice cream on top. PASSION FRUIT AND APPLE CRUMBLE INGREDIENTS 4 granny smith apples, peeled The pulp from 6 Colombian passion fruits 1½ tbsp of sugar 3 to 4 biscuits, such as store-bought ginger snaps, for crumbling Butter for greasing Vanilla ice cream for serving
  • 10. 10 MORNING FRUIT SALAD WITH PASSION FRUIT AND HONEY YOGURT RECIPE In a large bowl, prepare the fruit salad gently tossing all the fruits together. Pour the two cups of plain yogurt into a smaller bowl and add the passion fruit pulp and honey. Stir well. Serve the fruit salad with a small cup of yogurt on the side. The yogurt can be drizzled onto the salad or be eaten by itself. For a fuller breakfast, you can also serve some granola on the side. For the salad, you may use any combination of fruits that you like or have at hand. 2 oranges, quartered and peeled ½ a melon, sliced, skin removed 6 to 8 strawberries, halved ¼ of a pineapple, sliced 1 mango, cut and cubed The pulp from 2 Colombian passion fruits 2 tbsp of honey 2 cups of plain yogurt INGREDIENTS
  • 11. 11 GRANADILLA High in antioxidants and vitamins A, B and E, granadilla is packed with nutrients that help calm the nervous system, reducing stress, anxiety and insomnia. Granadilla also contains significant amounts of calcium, iron and fiber and, like many fruits containing edible seeds, it is ideal for regulating the digestive system. Though some people might find this fruit puzzling at first, most will find that granadilla is easy to eat. Its sweet flavor and high water content make it a perfect snack on its own or as part of a refreshing drink.
  • 12. 12 First, prepare a syrup with the sugar and the water. In a small saucepan, warm the two ingredients on medium heat until the sugar has dissolved. Increase heat to high and let boil for five minutes. Remove from heat and let it cool. Open the granadillas with your hands and scoop the contents into a strainer to make a juice. Gently push the seeds into the strainer to make sure that you take as much juice as you can from the seeds. Save the juice and discard the dry seeds. In a bowl, mix the syrup, granadilla juice, lime zest and lime juice and mix well. Pour the contents into a metal pan, cover with plastic wrap and place in the freezer for at least 35 minutes. Stir the mixture every eight minutes or so. Serve in glass cups and garnish with mint. RECIPE GRANADILLA SHERBERT INGREDIENTS ¾ cups sugar ½ cup water 8 Colombian granadillas 1 tbsp of lime zest 1 tbsp of lime juice 10 mint leaves
  • 13. 13 INGREDIENTS 1 bunch of fresh spinach, leaves picked and washed 2 Mandarin oranges (plus one more for the juice. See below) 1 Colombian granadilla 1 tbsp of olive oil The juice of one Mandarin orange ½ tbsp of sugar ½ tbsp of salt ½ tbsp of fresh thyme, chopped Put the clean spinach leaves in a large salad bowl. Peel the Mandarin oranges and arrange the slices over the spinach leaves. To make the vinaigrette, combine all the remaining ingredients in a sealed glass jar and shake well. Serve over the spinach salad when ready to eat. SPINACH SALAD WITH GRANADILLA VINAIGRETTE RECIPE
  • 14. 14 Tamarillo, sometimes also known as “tree tomato,” is an egg-shaped tropical fruit with dark red skin and a soft flesh inside. Tamarillos are tart when eaten raw, but when mixed with water and a sweetener they make for a refreshing drink, very popular in South America. Tamarillos may be used in the same ways as cooked tomatoes; they work well in sauces and chutneys to accompany light meats. The skin is not edible. TAMARILLO
  • 15. 15 RECIPE Preheat the oven to 350ºF (180ºC) degrees. Place cheese on a rimmed baking sheet and bake until softened, 15 to 20 minutes. Transfer to a serving plate and cool for about 10-15 minutes. Make sure the plate is somewhat larger than the cheese in order to hold enough relish on the sides. While the cheese is baking, make the relish. Put all the remaining ingredients in a small saucepan and cook on medium-high heat gently until thick and syrupy. Gently pour the relish over the brie to cover it. Allow a generous amount to fall on the sides of the plate. BAKED BRIE WITH TAMARILLO RELISH 1 small wheel of Brie or Camembert (about 9 ounces) The flesh of one or two tamarillos 2 tbsp red wine vinegar 25 gr sugar 25 ml red wine INGREDIENTS
  • 16. 16 RECIPE Preheat oven to 450ºF (220ºC). Peel the tamarillos by pouring boiling water over them. Let stand for 5 minutes and remove the skins. Put them aside. Prepare your pizza bases and brush them evenly with olive oil. Spread the hummus all over and sprinkle the onions. Slice the tamarillos and place on top of pizzas with cooked chicken. Sprinkle the cheese over the top. Bake for 10 minutes or until golden and cooked. CHICKEN AND TAMARILLO PIZZA 2 tbsp olive oil 2 portions of pizza dough or prepared pizza bases ¾ cup of regular hummus A handful of fresh basil leaves 300 gr of cooked chicken, julienned 150 gr of brie, edam, or a semistrong cheese of your choice, grated 6 tamarillos INGREDIENTS
  • 17. 17 Only in Colombia you will be able to enjoy the colors and exotic flavors of more than 300 varieties of fruit. For more information on how to get there, visit: COLOMBIA.TRAVEL Libertad y Orden

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