Naturals Food Corner
a New Venture for Healthy Food Centers
Created By: Raghunathan Janarthanan
Naturals Food Corner
Healthy Food Service Providing
 Health Drinks
 Whole Grains Food stuffs
 Vegetable Salads with Lea...
What Should Eat

Eat a plant-based diet rich in
fruits, vegetables, and whole grains; choose foods
with healthy fats, li...
Healthy Eating Pyramid
Recipes – Table of Contents
http://www.hsph.harvard.edu/nutritionsource/recipes-2/home
Healthy Drinks
Orange Juice, Lemon juice
 Fresh veggie juice, Beetroot juice
 Concord grape juice, Pomegranate juice
 S...
Healthy Milk Shakes For Weight Loss
 Green Tea, Mint Tea, Ginger tea
 Low-Sodium Tomato Juice
 Cranberry Juice One Perc...
Water
 Drink more water than any other beverage. It is the healthiest
drink of all because it keeps you alive. But there ...
Whole Grains Foods Stuffs
Main Dishes
 Soups & Starters
 Salads & Sides
 Breads
 Snacks & Desserts

Whole Grains used
Amaranth
 Barley
 Buckwheat
 Corn, including whole cornmeal and
popcorn
 Millet
 Oats, including oa...
Rice, both brown rice and colored rice
 Rye
 Sorghum (also called milo)
 Teff
 Triticale
 Wheat, including varieties ...
Healthy Vegetables salads, Juice and Soups
Onions, Tomatoes, Carrots
 Broccoli, Brussels sprouts, Sweet potato
 Squash, ...
Healthy Fruits salads and Juice
30 Healthiest Fruits

30.Grapes, Figs, Bananas, Sweet
Cherries, Pears, Apple, Mangoes, T...
Healthy Nuts for snacks
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If nuts aren't in your regular snack rotation, you're
missing out on major disease-fighti...
Nuts
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Walnuts: Inflammation Fighters
Almonds: Good for Your Gut
Cashews: Brainpower Boosters
Pecans: ...
Healthy Species
Spices to save your life.

Modern science is beginning to uncover the ultimate power of spices
and herbs...
8 Healthy Species
 1. Sage-Preserve memory, soothe sore throats.
 2. Rosemary -Enhance mental focus, fight food
borne ba...
Healthy Leaves For Salads
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Parsley helps to flush out toxins and improve kidney
function
Fenugreek source of...
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Lettuce is a vegetable that is used in salads it has almost
nil fats and loads of vital nutrients
Curry leav...

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.
Onion greens are rich sources of antioxidants. They can
protect you against many types of cancers. Having o...

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Thyme is a very beneficial herb for digestion. It is
particularly useful for digesting red meat. It also helps...
Aphrodisiac foods

Aphrodisiac foods To experience an
awesome wedding night, follow this idea.
Indulge yourself in some ...
Almonds are high in proteins which is good for men to consume in their
daily diet. Consuming a handful of almonds will hel...
Natural food corner
Natural food corner
Natural food corner
Natural food corner
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Natural food corner

Its a New Venture idea Starting Food Center at various places providing healthy Foods
Published on: Mar 3, 2016
Published in: Business      Self Improvement      
Source: www.slideshare.net


Transcripts - Natural food corner

  • 1. Naturals Food Corner a New Venture for Healthy Food Centers Created By: Raghunathan Janarthanan
  • 2. Naturals Food Corner Healthy Food Service Providing  Health Drinks  Whole Grains Food stuffs  Vegetable Salads with Leaves  Vegetable Juice, Salads and Soups  Fruit Juice and Salads  Snacks, Slides, Starters and Desserts  Delivering for Institutions and worksite
  • 3. What Should Eat  Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose foods with healthy fats, like olive and canola oil, nuts and fatty fish; limit red meat and foods that are high in saturated fat; and avoid foods that contain trans fats. Drink water and other healthy beverages, and limit sugary drinks and salt. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet.
  • 4. Healthy Eating Pyramid
  • 5. Recipes – Table of Contents http://www.hsph.harvard.edu/nutritionsource/recipes-2/home
  • 6. Healthy Drinks Orange Juice, Lemon juice  Fresh veggie juice, Beetroot juice  Concord grape juice, Pomegranate juice  Smoothies- Berries, Bananas and Lowfat, unsweetened yogurt  Kefir  Healthy Turmeric Milk  Healthy Sugarcane Juice 
  • 7. Healthy Milk Shakes For Weight Loss  Green Tea, Mint Tea, Ginger tea  Low-Sodium Tomato Juice  Cranberry Juice One Percent ReducedFat Milk, Soy Milk  Hot Chocolate  Honey and Bee Pollen Drink  Egg Yolk and Carrot Juice 
  • 8. Water  Drink more water than any other beverage. It is the healthiest drink of all because it keeps you alive. But there are other reasons why you need to consume plenty of H2O.  Water is:  - an important part of digestion - necessary for the absorption of water-solution vitamins C and Bs - vital for excreting waste from your body - needed for sweat - an essential component of blood  So drink up to ensure your body runs optimally. Have about 8 8ounce glasses a day -- more when you have dehydrating drinks, such as coffee and alcohol, or sweat a lot.  TIP: Bored of plain old H2O? Infuse it with wedges of lemon or lime, slices of cucumber or sprigs of fresh mint.
  • 9. Whole Grains Foods Stuffs Main Dishes  Soups & Starters  Salads & Sides  Breads  Snacks & Desserts 
  • 10. Whole Grains used Amaranth  Barley  Buckwheat  Corn, including whole cornmeal and popcorn  Millet  Oats, including oatmeal  Quinoa 
  • 11. Rice, both brown rice and colored rice  Rye  Sorghum (also called milo)  Teff  Triticale  Wheat, including varieties such as spelt, emmer, farro, einkorn, Kamut®, dur um and forms such as bulgur, cracked wheat and wheatberries  Wild rice 
  • 12. Healthy Vegetables salads, Juice and Soups Onions, Tomatoes, Carrots  Broccoli, Brussels sprouts, Sweet potato  Squash, Eggplant, Bell Peppers,  Spinach 
  • 13. Healthy Fruits salads and Juice 30 Healthiest Fruits  30.Grapes, Figs, Bananas, Sweet Cherries, Pears, Apple, Mangoes, Tangerines, Plums, Passion Fruit, Clementine, Pineapple, Orange, Waterme lon, Pomegranate, Peaches, Nectarines, Grapef ruit, Honey dew, Apricots, Blue berries, Sour Cherries, Cantaloupe, Papaya, Kiwi, Cranberrie s, Strawberries, Guava, Raspberries, 1.Blackbe rries
  • 14. Healthy Nuts for snacks    If nuts aren't in your regular snack rotation, you're missing out on major disease-fighting nutrients that protect your heart, boost brainpower, and more Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk. Health Benefits of Nuts. Are nuts really all they're cracked up to be, when it comes to your health? Here's what you need to know about the nutritious snack.
  • 15. Nuts           Walnuts: Inflammation Fighters Almonds: Good for Your Gut Cashews: Brainpower Boosters Pecans: Artery Defenders Brazil Nuts: Potent Cancer Protector Macadamia Nuts: The Most MUFAs Pistachios: The Skinniest Nut Hazelnuts: More Than Just Coffee Flavoring Peanuts, Macadamia nuts, Hazelnuts, Chestnuts Pine nuts
  • 16. Healthy Species Spices to save your life.  Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas  Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet
  • 17. 8 Healthy Species  1. Sage-Preserve memory, soothe sore throats.  2. Rosemary -Enhance mental focus, fight food borne bacteria.  3. Turmeric -Quell inflammation, inhibit tumors.  4. Chile Pepper - Boost metabolism.  5. Ginger - Soothe an upset stomach, fight arthritis pain.  6. Cinnamon - Stabilize blood sugar.  7. Saffron - Boost your mood, relieve symptoms of PMS  8. Parsley - Prevent cancer
  • 18. Healthy Leaves For Salads       Parsley helps to flush out toxins and improve kidney function Fenugreek source of iron and Vitamin K are very good for diabetic patients Spinach source of Vitamin K and iron and also gives you lots dietary fibers. Cabbage is a vegetable it has abundance of Vitamin C and gives you plenty of roughage Mustard plant have a spicy flavour and has lots of Vitamin A to improve the health of skin and eyes. Mint leaves make excellent mouth freshers for those who suffer from a problem of bad breath. It helps to cool down the stomach and improves digestion
  • 19.       Lettuce is a vegetable that is used in salads it has almost nil fats and loads of vital nutrients Curry leaves have lots of health benefits like preventing indigestion and aiding weight loss. Asparagus is a rich source of Vitamin C and E. It had lots of folate in it. Having asparagus protects you against throat cancer. Red amaranth is a vegetable it has twice as much calcium as milk and much more zinc than eggs. Basil is a natural cure for sore throat, cough and cold. Basil has lots of anti-inflammatory and anti-bacterial properties. Dandelions are famous for being rich in calcium and iron. But they also contain many trace minerals like manganese, phosphorus and potassium.
  • 20.     . Onion greens are rich sources of antioxidants. They can protect you against many types of cancers. Having onion greens also helps lower your blood sugar. Collards are the richest leafy sources of Vitamin C. They boost your immune system and help protect against many minor diseases Oregano is probably the only leafy source of omega-3 fatty acids for vegans. It also contains plenty of Vitamin K and antioxidants. Kale has more iron than beef and it gives you a boost of various minerals. Kale has zero trans fats and cholesterol. It gives you plenty of roughage to fill your stomach and help you lose weight.
  • 21.     Thyme is a very beneficial herb for digestion. It is particularly useful for digesting red meat. It also helps improve bowel movements and avoids flatulence Betel leaf is used as a mouth freshener to be eaten after meals. Betel leaves help ease digestion. It also protects you against respiratory diseases. Rosemary The herb rosemary is a natural pain reliever and also helps cure migraine headaches. Rosemary boost your memory and immunity. Chard Chard is a green leafy vegetable that is extremely rich in Vitamin K. It also has very little calories so it is great for weight loss.
  • 22. Aphrodisiac foods  Aphrodisiac foods To experience an awesome wedding night, follow this idea. Indulge yourself in some of the best Aphrodisiac foods which are chocolates, bananas, oysters and red wine. Useful message for Wedding Night
  • 23. Almonds are high in proteins which is good for men to consume in their daily diet. Consuming a handful of almonds will help get rid of the problem naturally.  Almonds have a lot of energy. Therefore, eating a handful of soaked almonds will do wonders before you go to bed. It will provide you with a lot of energy, thus treats erectile dysfunction.  It is pistachios which have fertility powers. If you are having a problem to make your lady conceive, pistachios is your medicine to treat erectile dysfunction.  The reason why pistachios is good in treating erectile dysfunction is because this nut is rich in zinc, manganese and copper. The three minerals have an antioxidant enzyme called as SOD which is essential for sexual potency.  If you eat a handful of almonds or pistachios, it will increase your sperm quality. There are a lot of men who have a problem with sperm count too. Therefore, these two nuts is the best medicine for treating erectile dysfunction. Erectile Dysfunction: Nuts To Cure You 

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