The acid
solution that
splashes up
into the
esophagus
causes
inflammation,
irritation and
scarring.
Here are some of the best natural home remedies to
try for the occasional bout of acid reflux:
1. Lose weight. Studies show losing 10
percent of your body fat can improve
acid reflux symptoms.
2. Try eating raw almonds: an alkalineproducing food that can balance your pH
because they are a good source of calcium
3.
Drink
two
ounces
of
unprocessed aloe vera juice daily.
4. Start your day with a cup of warm water and fresh
lemon juice. “By drinking this on an empty stomach
15 to 20 minutes b...
5. Try a tablespoon of baking soda in a
half cup water — not tasty but effective.
6. Take 1 to 2 teaspoons daily of apple
cider vinegar. It’s great mixed with honey
in tea or instead of lemon in tea.
7. Eat a Red Delicious apple after
problematic meals.
8. Supplement with Saccharomyces boulardii, a
probiotic strain specifically for the small
intestine, to help optimize abso...
9. Chew a stick of gum after meals to increase
saliva production, which research shows can
reduce acid levels in the esoph...
10 . Sleep on your left side. Studies found
sleeping on your stomach or right side can
cause additional pressure that incr...
Quit smoking
Don't wear clothing that is too
tight
Don't exercise directly after a meal
Don't lie down right after eating ...
Consult your Doctor if symptoms
does not subside with Home
Remedies
Subscribe to Our YouTube Channel
www.youtube.com/harnam02
Join Us on Facebook
www.facebook.com/naturalhomeremedies
Natural home remedies for acid reflux
of 16

Natural home remedies for acid reflux

Natural home remedies for acid reflux
Published on: Mar 3, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Natural home remedies for acid reflux

  • 1. The acid solution that splashes up into the esophagus causes inflammation, irritation and scarring.
  • 2. Here are some of the best natural home remedies to try for the occasional bout of acid reflux:
  • 3. 1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms.
  • 4. 2. Try eating raw almonds: an alkalineproducing food that can balance your pH because they are a good source of calcium
  • 5. 3. Drink two ounces of unprocessed aloe vera juice daily.
  • 6. 4. Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels”
  • 7. 5. Try a tablespoon of baking soda in a half cup water — not tasty but effective.
  • 8. 6. Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea.
  • 9. 7. Eat a Red Delicious apple after problematic meals.
  • 10. 8. Supplement with Saccharomyces boulardii, a probiotic strain specifically for the small intestine, to help optimize absorption of key vitamins for optimal digestive health
  • 11. 9. Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus.
  • 12. 10 . Sleep on your left side. Studies found sleeping on your stomach or right side can cause additional pressure that increases GERD symptoms.
  • 13. Quit smoking Don't wear clothing that is too tight Don't exercise directly after a meal Don't lie down right after eating or eat within three hours of bedtime Elevate the head of your bed if you're a night time refluxer.
  • 14. Consult your Doctor if symptoms does not subside with Home Remedies
  • 15. Subscribe to Our YouTube Channel www.youtube.com/harnam02 Join Us on Facebook www.facebook.com/naturalhomeremedies

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