Natural Energy to Ward off Fatigue
Feeling tired and sleepy in the middle of the day is a common
experience people would like to avoid.
Here are some tips health experts
recommend to boost your energy
naturally and ward off fatigue.
Eat Breakfast
Eating a high-fiber, high-carbohydrate breakfast can give
high levels of alertness during the day.
Reduce your Load
Set priorities and streamline the list of your “must-do”
activities.
Manage Stress
Practice relaxation therapies such as meditation, yoga, or
tai chi, which can help restore your physical and...
Exercise Regularly
Exercise boosts energy levels and increases vigor.
Drink lots of Water
Dehydration can zap your energy and reduce your
physical performance.
Take Short Breaks
Researchers found that taking mini-breaks fights fatigue
and results in increased productivity.
Take Small, Frequent Meals
Try eating small meals or snacks every few hours to give
more energy supply to your body and br...
Healthy snacks that can help boost your energy during
the day include bananas and the following:
Apples
Dried fruits and nuts
Whole grain crackers
Non-fat yogurt with granola
Energy bars
Take Moderate Amounts of Coffee
Drinking two to three cups of coffee per day can help
increase one’s alertness, but be sur...
Quit Smoking
Smoking not only threatens your health, it also causes
insomnia and siphons your energy.
Do Not Oversleep
Oversleeping can also make you feel tired during the day.
See a Doctor
Chronic fatigue may be a symptom of an underlying health
problem that must be diagnosed and treated properly.
Take a Health Supplement
One way to supplement our diet is to take multivitamins
and minerals, herbal products and fiber s...
For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/
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Natural energy to ward off fatigue

Published on: Mar 3, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Natural energy to ward off fatigue

  • 1. Natural Energy to Ward off Fatigue
  • 2. Feeling tired and sleepy in the middle of the day is a common experience people would like to avoid.
  • 3. Here are some tips health experts recommend to boost your energy naturally and ward off fatigue.
  • 4. Eat Breakfast Eating a high-fiber, high-carbohydrate breakfast can give high levels of alertness during the day.
  • 5. Reduce your Load Set priorities and streamline the list of your “must-do” activities.
  • 6. Manage Stress Practice relaxation therapies such as meditation, yoga, or tai chi, which can help restore your physical and mental health.
  • 7. Exercise Regularly Exercise boosts energy levels and increases vigor.
  • 8. Drink lots of Water Dehydration can zap your energy and reduce your physical performance.
  • 9. Take Short Breaks Researchers found that taking mini-breaks fights fatigue and results in increased productivity.
  • 10. Take Small, Frequent Meals Try eating small meals or snacks every few hours to give more energy supply to your body and brain.
  • 11. Healthy snacks that can help boost your energy during the day include bananas and the following:
  • 12. Apples
  • 13. Dried fruits and nuts
  • 14. Whole grain crackers
  • 15. Non-fat yogurt with granola
  • 16. Energy bars
  • 17. Take Moderate Amounts of Coffee Drinking two to three cups of coffee per day can help increase one’s alertness, but be sure to avoid taking them after 2 p.m.
  • 18. Quit Smoking Smoking not only threatens your health, it also causes insomnia and siphons your energy.
  • 19. Do Not Oversleep Oversleeping can also make you feel tired during the day.
  • 20. See a Doctor Chronic fatigue may be a symptom of an underlying health problem that must be diagnosed and treated properly.
  • 21. Take a Health Supplement One way to supplement our diet is to take multivitamins and minerals, herbal products and fiber supplements.
  • 22. For more information about this article, please visit: http://rnblog.rockwellnutrition.com/

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