By: Aaron Scott http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com %2Fsearch%2Fimages%3F...
<ul><li>Sleep in vital to your well being </li></ul><ul><li>Biological sleep patterns shit toward later times for both sle...
<ul><li>Skipping sleep can be harmful even deadly </li></ul><ul><li>Sleep in food for the brain </li></ul><ul><li>During S...
<ul><li>Stress </li></ul><ul><li>To much caffeine </li></ul><ul><li>Nicotine </li></ul><ul><li>Noise </li></ul><ul><li>Bri...
<ul><li>Automobile Accidents (exhaustion is leading) </li></ul><ul><li>Illness such as colds and flu </li></ul><ul><li>Men...
<ul><li>Sleep loss could be linked to overloaded teenage schedules </li></ul><ul><ul><li>Multiple classes </li></ul></ul><...
<ul><li>Turn off TV at night </li></ul><ul><li>Limit after school activities </li></ul><ul><li>Don't think too hard right ...
<ul><li>Maintain regular sleep time and wakeup time including holidays and </li></ul><ul><li>weekend . </li></ul><ul><li>T...
<ul><li>7.7 hours a night on average </li></ul><ul><li>11% sleeping 6.5 hours or less </li></ul><ul><li>28% of high schoo...
<ul><li>More than one-quarter (28 percent) of adolescents say they're too tired to exercise. </li></ul><ul><li>Just 20 per...
<ul><li>Stick to a regular sleep schedule. </li></ul><ul><li>Sleep in a dark, well-ventilated space at a comfortable tempe...
“ A well-spent day brings happy sleep” By: Lenardo Da Vinci http://www.brainyquote.com/quotes/keywords/sleep_2.html http:/...
&quot;Teens and Sleep.&quot; National Sleep Foundation: Waking America to the Importance of Sleep . 2008. National Sleep ...
&quot;Family Guide.&quot; Sleepy Teens at School and Behind the Wheel . 03 Mar 2004. National Sleep Foundation, Web. 1 Ma...
of 14

Poor Sleep In Teens

Did a powerpoint for a highschool level health classes explaining poor sleep in teens
Published on: Mar 4, 2016
Published in: Health & Medicine      
Source: www.slideshare.net


Transcripts - Poor Sleep In Teens

  • 1. By: Aaron Scott http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com %2Fsearch%2Fimages%3Fp%3Dpoor%2Bsleep%26b%3D22%26ni%3D21%26ei%3DUTF- 8%26xargs%3D0%26pstart%3D1%26fr%3Dyfp-t- 701&w=460&h=365&imgurl=www.tcmadvisory.com%2FUploadFiles%2F2008822145827485.jp g&rurl=http%3A%2F%2Fwww.tcmadvisory.com%2FActivities%2Fshow.asp%3Fid%3D10207 &size=37k&name=2008822145827485...&p=poor+sleep&oid=bd117a38a7439f64&fr2=&no=27&tt=24924&b=22&ni=21&sigr=11n5r1k4d&sigi=11kr1bes8&sigb=13beqfd2n
  • 2. <ul><li>Sleep in vital to your well being </li></ul><ul><li>Biological sleep patterns shit toward later times for both sleeping and waking during adolescence </li></ul><ul><li>Irregular sleep patterns across the week </li></ul><ul><li>Suffer from treatable sleep disorders </li></ul><ul><li>Narcolepsy </li></ul><ul><li>Insomnia </li></ul><ul><li>restless legs syndrome </li></ul><ul><li>sleep apnea </li></ul><ul><li>Drowsiness and falling asleep at the wheel cause more than 100,000 car crashes every year </li></ul><ul><ul><ul><li>1,500 are killed </li></ul></ul></ul><ul><ul><ul><li>71,000 are injured </li></ul></ul></ul>
  • 3. <ul><li>Skipping sleep can be harmful even deadly </li></ul><ul><li>Sleep in food for the brain </li></ul><ul><li>During Sleep important functions and brain activity occur </li></ul><ul><li>Teens need about 9 ¼ hours of sleep each night to function best </li></ul><ul><li>Approximately only 15% get at least 8 ½ hours on school nights </li></ul>
  • 4. <ul><li>Stress </li></ul><ul><li>To much caffeine </li></ul><ul><li>Nicotine </li></ul><ul><li>Noise </li></ul><ul><li>Bright lights while trying to sleep </li></ul><ul><li>Uncomfortable room temperature </li></ul><ul><li>Tv’s and computers in room </li></ul>
  • 5. <ul><li>Automobile Accidents (exhaustion is leading) </li></ul><ul><li>Illness such as colds and flu </li></ul><ul><li>Mental illnesses </li></ul><ul><li>Hormones and metabolism </li></ul><ul><li>Boosts appetite and may encourage weight gain </li></ul><ul><li>Daytime Performance </li></ul>
  • 6. <ul><li>Sleep loss could be linked to overloaded teenage schedules </li></ul><ul><ul><li>Multiple classes </li></ul></ul><ul><ul><li>Extra-curricular activities </li></ul></ul><ul><ul><li>Working after school </li></ul></ul><ul><ul><li>Family and friend obligations </li></ul></ul><ul><li>Cramming a 25 hour day into only 24 </li></ul>http://www.flickr.com/photos/34295873@N02/3288894925/
  • 7. <ul><li>Turn off TV at night </li></ul><ul><li>Limit after school activities </li></ul><ul><li>Don't think too hard right before bed time. </li></ul><ul><li>Play music if you want, but not too loud. </li></ul><ul><li>Turn off the cell phone.  </li></ul><ul><li>Keep track of time. </li></ul>
  • 8. <ul><li>Maintain regular sleep time and wakeup time including holidays and </li></ul><ul><li>weekend . </li></ul><ul><li>Take hot bath before bed </li></ul><ul><li>Drink warm milk </li></ul><ul><li>Exercise 3 to 4 hours before bed </li></ul><ul><li>Avoid sleeping pills as you will be addicted to them </li></ul><ul><li>Avoid daytime naps as they may interrupt night sleep </li></ul>
  • 9. <ul><li>7.7 hours a night on average </li></ul><ul><li>11% sleeping 6.5 hours or less </li></ul><ul><li>28% of high school students fell asleep in class at least once a week </li></ul><ul><li>22% dozed off doing homework </li></ul><ul><li>14% arrive late or miss school because they oversleep </li></ul><ul><li>80% students who get recommended amount of sleep are achieving A’s and B’s </li></ul>
  • 10. <ul><li>More than one-quarter (28 percent) of adolescents say they're too tired to exercise. </li></ul><ul><li>Just 20 percent said they get nine hours of sleep on school nights; </li></ul><ul><li>45 percent reported sleeping less than eight hours. </li></ul><ul><li>51 percent of teens have driven while drowsy in the past year. </li></ul>
  • 11. <ul><li>Stick to a regular sleep schedule. </li></ul><ul><li>Sleep in a dark, well-ventilated space at a comfortable temperature. </li></ul><ul><li>Avoid stimulating activities within two hours of bedtime. </li></ul><ul><li>Avoid caffeine, nicotine, and alcohol in the evening. </li></ul><ul><li>Avoid going to bed on a full or empty stomach. </li></ul><ul><li>See a doctor if you are concerned about chronic sleep problems. </li></ul>
  • 12. “ A well-spent day brings happy sleep” By: Lenardo Da Vinci http://www.brainyquote.com/quotes/keywords/sleep_2.html http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dsleeping%2Bcartoon%26ei%3DUTF-8%26fr%3Dyfp-t-701&w=600&h=554&imgurl=www.clker.com%2Fcliparts%2F0%2F4%2F6%2F9%2F11954406161991568757Gerald_G_Cartoon_Cat_Sleeping.svg.hi.png&rurl=http%3A%2F%2Fastrid93.blogg.no%2F&size=102k&name=1195440616199156...&p=sleeping+cartoon&oid=66f8cea51c5bf33c&fr2=&no=2&tt=5701&sigr=10pt4e05a&sigi=12rcn5j4p&sigb=12llkvpb2
  • 13. &quot;Teens and Sleep.&quot; National Sleep Foundation: Waking America to the Importance of Sleep . 2008. National Sleep Foundation. 15 Apr 2009 <http://www.sleepfoundation.org>. Serious Consequences of Sleep Loss . 2008. Sleep Disorder Guide, Web. 1 Mar 2010. <http://www.sleepdisordersguide.com/blog/insomnia/serious-consequences-of-sleep-loss/>. Hitti, Miranda. &quot;WebMD Health News.&quot; Not Enough Sleep All Too Common . 28 Feb 2008. Sleep Disorders Health Center, Web. 1 Mar 2010. < http://www.webmd.com/sleep-disorders/news/20080228/not-enough-sleep-all-too-common> Dakss, Brian. “Teens Pay Price for Lack of Sleep.” The Early News . CBS News. Mar 2006. 15 Apr 2009 <http://www.cbsnews.com>.
  • 14. &quot;Family Guide.&quot; Sleepy Teens at School and Behind the Wheel . 03 Mar 2004. National Sleep Foundation, Web. 1 Mar 2010. <http://family.samhsa.gov/set/SleepyTeens.aspx>. &quot;Journal of the American Heart Association.&quot; Poor sleep in teens linked to higher blood pressure . 18 Aug 2008. NHLBI Communications Office, Web. 1 Mar 2010. <http://www.eurekalert.org/pub_releases/2008-08/nhla-psi081508.php>.

Related Documents