==== ====For Healthy Diet & Weight Loss Tips, check this out:http://www.realdiettips.com==== ====Natural Cleansing DietsBy...
Total Wellness Cleanse. Visit http://www.totalwellnesscleanse.com to get started with his FREE"Toxic Side of Food" e-cours...
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Natural Cleansing Diets.txt

Published on: Mar 3, 2016
Published in: Health & Medicine      Entertainment & Humor      
Source: www.slideshare.net


Transcripts - Natural Cleansing Diets.txt

  • 1. ==== ====For Healthy Diet & Weight Loss Tips, check this out:http://www.realdiettips.com==== ====Natural Cleansing DietsBy Yuri ElkaimThe world today is currently at an age where they seek natural, holistic foods over the processedones. As the negative effects of processed foods and manufactured supplements have beenpromoted people are looking to keep things as natural and simple in their lives as possible. This isno different when it comes to detoxifying your body of toxins, chemicals and fats that have beenabsorbed over the years. The alternatives to natural cleansing diets are colonics treatments at adoctors office or the available pills and supplements on the market today. By utilizing a naturalcleansing diet you help your body change its eating patterns and cravings to benefit you beyondthe detoxification period and into your regular life.The first step in natural cleansing diets is to eliminate bad foods from your diet. This includesalcohol and caffeine. The reason why we feel so bloated and groggy after a night with alcohol isbecause our bodies are not designed to digest the large amounts of sugars and processedingredients that are in alcohol. Caffeine may keep us awake, but it also wreaks havoc on ourdigestive tract and increases bowel movements unnecessarily. A healthy alternative to coffee andsoda is herbal teas and green juices.These holistic options help our bodies return to a natural state of energy. After two weeks ofdrinking herbal teas and coffees in place of your prior caffeinated fixes you will discoversubstantially more energy to get you through the day. Water is also a vital part of any naturalcleansing diets. Water is needed to flush the waste out of the cells and tissues. A person shoulddrink at least half their body weight in ounces each day in water. This means that if you weigh 200pounds then you should drink at least 100 ounces of water. As part of this diet you should eat onlyfruit before noon each day. Fruits are loaded with natural sugars and fiber to help curb sweet andhunger cravings.When an afternoon snack attack hits reach for unsalted walnuts or almonds. Both are an excellentenergy source and are helpful in detoxing your body. Other healthy snack options include unsaltedpumpkin seeds or sunflower seeds. For lunch and dinner replace your carbohydrate side with avegetable. Broccoli, onions and artichokes are all beneficial in a colon cleansing diet. Dark, leafygreens will offer your body additional nutrients it needs. Garlic is the wonder food that whenminced offers powerful nutrients to heal and restore your body. A safe alternative to wheatproducts is quinoa, brown rice or buckwheat. Eating meals at the same time every day will allowyou to improver you bodies ability to digest foods. The better digestion occurs, the easier it will befor your body to receive the nutrients it needs. At the end of the 30 days you will feel rejuvenatedand full of energy. Fatigue, irritability and poor skin complexion will be a thing of the past.Yuri Elkaim is a Registered Holistic Nutritionist and co-creator of the cleansing program called the
  • 2. Total Wellness Cleanse. Visit http://www.totalwellnesscleanse.com to get started with his FREE"Toxic Side of Food" e-course and discover how to cleanse your body today!Article Source: http://EzineArticles.com/?expert=Yuri_ElkaimArticle Source: http://EzineArticles.com/3801674==== ====For Healthy Diet & Weight Loss Tips, check this out:http://www.realdiettips.com==== ====

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