Natural Back Pain Remedy – Holistic Cure for Back PainSo does your lower and upper back sometimes ache a little when you a...
of 1

Natural Back Pain Remedy – Holistic Cure for Back Pain

Published on: Mar 3, 2016
Published in: Health & Medicine      Entertainment & Humor      
Source: www.slideshare.net


Transcripts - Natural Back Pain Remedy – Holistic Cure for Back Pain

  • 1. Natural Back Pain Remedy – Holistic Cure for Back PainSo does your lower and upper back sometimes ache a little when you are trying to stretch, lying down orsitting in one position for long? You might claim that natural, but its better not to avoid this minute pain.You might be developing a severe backache in the process. Hence, it is always better to start early andprevent the scope of any major spine injury. Today, there has been a shift in people’s attitudeconcerning medical cures and therapies. Than medicines, anti-biotic and anointments people find itbeneficial to resort to holistic cures and methods. As a result, a natural back pain remedy occupiesgreater significance today.Today there are numerous natural cures for back pain, the most important being meditation andwalking. Physicists suggest that when you walk regularly for a continuous stretch of half an hour to 45minutes, in due course of time you will find your back healing. Walking makes the muscles lean and easethe repressed tissues in the overall spine region that causes the pain. Meditation too helps in soothingthe spine and releasing the pain gradually. Sitting in the lotus position or Padmasana, and breathingdeep focusing on the sore area for about 15 minutes daily is more than enough. These holistic stepstreat the pain from its root and hence would take some time to heal, but the healing is certainlypermanent.Certain medical back pain relief equipments too help in reducing the pain efficiently and can becategorized as natural back pain remedy. This does not mean you have to invest in heavy and complexdevices. These pain relief machines are simple tools and kits that help in your daily exercise regime. Forinstance, a stretch riser set helps you to perform yoga postures and mild free hand exercises targetingmainly the upper spine. Similarly, an exercise base provides you with a comfortable support and alignsyour body well at one level. Other options are as follows:- Massage Gels Neck Pillows Heat/Cold Treatment Exercise DVD setGoing the holistic way, yoga and Pilates too acts as a natural back pain remedy. You can try the Fish Poseor Matsysana that also corrects round shoulder symptoms. Regular practice would cure all back injuriesand result in a healthy spine.Know more on: Back pain relief exercise Relief from back pain

Related Documents