NATURAL DIET<br /> By,<br />S3<br /> BNYS (2ndsem)<br /> S-VYASA <br />
CONTENTS…<br />INTRODUCTION<br />DEFINITION<br />WHAT IT INCLUDES?<br />PROPERTIES<br />WHY NATURAL DIET?<br />EFFECTS OF ...
INRTODUCTION<br />Eating is very essential to live<br />When it comes to food, we have to make sure that we can get proper...
DEFINITION<br />The diet or food that is natural. Food that we eat naturally i.e. without changing its original state lik...
WHAT IT INCLUDES???<br />Vegetables – all plants we can eat raw, especially leafy green vegetables, fresh sprouts and shoo...
PROPERTIES OF NATURAL FOOD:<br />UNPROCESSED<br />UNCOOKED<br />RICH IN NUTRIENTS<br />FRESH<br />ORGANIC <br />WHOLE<br /...
WHY NATURAL DIET ?<br />A Natural diet is a diet which comes from all fresh plant foods <br />These foods have higher nutr...
Cont….<br /><ul><li>Raw vegetables and raw fruit are rich sources of enzymes</li></ul>When it is heated the enzymes which ...
If you want cooked food, the best way to cook food is to:<br />lightly steam<br />stew,<br />use a slow crock cooker<br />
EFFECTS OF NATURAL DIET<br />Obstructions are cleared because blood flow increases to the cells.<br />Eating raw foods is ...
Cont…<br />What may be called the colored vegetables bring good amounts of other essential substances<br />We all need som...
AS A MEDICINE….<br />We forget that a natural life style consisting of a natural diet can give us good health instead of t...
Cont…<br />So, Natural Diet is what can keep us in good state of health<br />As the food is the combination of five elemen...
EFFECTS ON THE PERSONALITY<br />It affect your mood,fitness levels and overall <br /> well-being<br />If you eat natural...
WHAT NOT TO EAT<br />For good health the following items should be avoided:<br />Tobacco <br />Alcoholic drinks<br />Coffe...
Substitutes for wrong food<br />1.White Sugar ------- Honey, Jaggery<br />2.White flour ------- Whole wheat flour<br />3.F...
Cont…<br />7.Fast food ------- Fruits<br />8.Sweets ------ Dates, Raisins, Fruits<br />9.Artificial soft drinks ----- Fres...
REFERENCE… <br />www.wikipedia.com<br />Nature Cure<br />By Bhakru<br />Diet And Nutrition<br />By Henry Lindlord<br />
THANK YOU<br />
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Natural diet

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Published on: Mar 3, 2016
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Transcripts - Natural diet

  • 1. NATURAL DIET<br /> By,<br />S3<br /> BNYS (2ndsem)<br /> S-VYASA <br />
  • 2. CONTENTS…<br />INTRODUCTION<br />DEFINITION<br />WHAT IT INCLUDES?<br />PROPERTIES<br />WHY NATURAL DIET?<br />EFFECTS OF NATURAL DIET<br />AS A MEDICINE<br />EFFECTS ON THE PERSONALITY<br />WHAT NOT TO EAT<br />SUBSTITUES OF WRONG FOOD<br />Reference <br />
  • 3. INRTODUCTION<br />Eating is very essential to live<br />When it comes to food, we have to make sure that we can get proper quantities of nutrition<br />We can get many nutrients from the raw or natural diet<br />Natural diet plays an important role in prevention of many diseases<br />
  • 4. DEFINITION<br />The diet or food that is natural. Food that we eat naturally i.e. without changing its original state like raw vegetables and fruits<br />
  • 5. WHAT IT INCLUDES???<br />Vegetables – all plants we can eat raw, especially leafy green vegetables, fresh sprouts and shoots, and edible raw roots <br />Fruits – all fruits we can eat raw, especially low-sugar berries and richly-coloured vegetable and fruits <br />Seeds and nuts – all edible raw seeds and nuts <br />Water – including most natural teas and infusions<br />
  • 6. PROPERTIES OF NATURAL FOOD:<br />UNPROCESSED<br />UNCOOKED<br />RICH IN NUTRIENTS<br />FRESH<br />ORGANIC <br />WHOLE<br />UNCANNED<br />
  • 7. WHY NATURAL DIET ?<br />A Natural diet is a diet which comes from all fresh plant foods <br />These foods have higher nutrient values than the cooked food<br />Cooking food can take the nutrients and vitamins out of food<br />One can find the nutrients/vitamins and minerals in raw foods which our body needs most<br />The more eating raw foods the more healthier you are<br />
  • 8. Cont….<br /><ul><li>Raw vegetables and raw fruit are rich sources of enzymes</li></ul>When it is heated the enzymes which helps us to digest our food they are killed<br />When the food is overcooked, it accumulates and it becomes toxins<br />It can result into diseases like diabetes, heart disease, skin diseases, allergies, high blood pressure, cancer and etc…<br />
  • 9. If you want cooked food, the best way to cook food is to:<br />lightly steam<br />stew,<br />use a slow crock cooker<br />
  • 10. EFFECTS OF NATURAL DIET<br />Obstructions are cleared because blood flow increases to the cells.<br />Eating raw foods is a boost to your metabolism as well<br />There is a higher volume of water in raw foods such as raw fruits and vegetables<br />Your body is getting the hydration it needs from foods<br />That is one of the reason why you don't feel as thirsty after eating more raw food<br />
  • 11. Cont…<br />What may be called the colored vegetables bring good amounts of other essential substances<br />We all need some pigment in our diet<br />Pigment means minerals. Iron is red, manganese is purple, copper blue, etc.<br />Carotene is yellow, and the yellow vegetablessuchas carrots and corn-contain good amounts of it<br />
  • 12. AS A MEDICINE….<br />We forget that a natural life style consisting of a natural diet can give us good health instead of the medicines<br />For the sick, the natural food is the best medicine<br />People generally don't know – why to eat, when to eat, what to eat, what not to eat, how to eat, how much to eat, etc…<br />That is why they suffer from diseases and ill health<br />If the food is wrongly eaten, it produces morbid matter, which is the cause of ill health and disease.<br />
  • 13. Cont…<br />So, Natural Diet is what can keep us in good state of health<br />As the food is the combination of five elements of which our body is made, therefore, it is the best, the easiest and the quickest means of keeping a person in the perfect health with full energy<br />
  • 14. EFFECTS ON THE PERSONALITY<br />It affect your mood,fitness levels and overall <br /> well-being<br />If you eat natural, healthy food you will more than likely be a healthy individual<br />It Helps us to maintain a sattvic personality<br />Keep us always fresh and active<br />
  • 15. WHAT NOT TO EAT<br />For good health the following items should be avoided:<br />Tobacco <br />Alcoholic drinks<br />Coffee and tea<br />White sugar <br />Bread and biscuit made of refined flour<br />Chocolate and artificial sweets<br />Chilies and hot flavoring items- Spices; Pickles<br />Synthetic soft drinks<br />Fast food; Fried items etc.<br />“White flour, Salt, White Sugar and Vanaspati Ghee are called "White Poisons".<br />
  • 16. Substitutes for wrong food<br />1.White Sugar ------- Honey, Jaggery<br />2.White flour ------- Whole wheat flour<br />3.Fried vegetables ------- Uncooked or boiled vegetables<br />4.Tea, Coffee ------ Fresh Juice<br />5.Heavy food ------- Digestive food<br />6.Morning tea ------ Water kept overnight in brass jar<br />
  • 17. Cont…<br />7.Fast food ------- Fruits<br />8.Sweets ------ Dates, Raisins, Fruits<br />9.Artificial soft drinks ----- Fresh Juices<br />10.Non-vegetarian diet ------ Vegetarian diet<br />11.Cooked food ------ Uncooked food<br />
  • 18. REFERENCE… <br />www.wikipedia.com<br />Nature Cure<br />By Bhakru<br />Diet And Nutrition<br />By Henry Lindlord<br />
  • 19. THANK YOU<br />

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