Natural Remedies Against AcneDo not give up on treating your acne yet. If nothing has worked so far, these helpful tips sh...
pillowcase, replace it with a silk one, since silk does not retain oil as much as cotton does. Keep otheritems clean too: ...
of 2

Natural Remedies Against Acne

Published on: Mar 3, 2016
Source: www.slideshare.net


Transcripts - Natural Remedies Against Acne

  • 1. Natural Remedies Against AcneDo not give up on treating your acne yet. If nothing has worked so far, these helpful tips should makea difference.Drinking water is the best way to eliminate toxins and clean your complexion. If you smoke or drinkalcohol, coffee and sodas, your skin is probably saturated with toxins. Drink eight glasses of waterevery day and stay away from other beverages. Exercise regularly so you can sweat, or go to asteam room or a sauna. Sweating is the best way to unclog your pores and get rid of harmful toxins. Ifyou can sweat everyday, you should clear your complexion within a few weeks only. Remember tocarry your water bottle with you all the time and to replace other beverages by water.A honey mask is a good way to clean your pores and reduce the infection. Wash your face with warmwater to open the pores and apply honey on your face. You can mix the honey with a little bit of waterif it is too thick to be spread evenly. Wait a few minutes and rinse the honey once it has formed acrust on your face. This mask will leave your skin smooth and clean. You can also use sugar toexfoliate your skin: wash your face and rub your skin gently with sugar in small circular motions.Focus on the areas where you have blackheads and clogged pores. After you use sugar or honey onyour skin, make sure you clean your skin thoroughly.Eating foods rich in chromium helps you stay in control of your blood levels and your acne. You canfind chromium in fruits such as apples or bananas. It is also present in green beans, potatoes, garlic,broccoli, wheat and turkey meat. Make an effort to introduce more of these aliments in your daily diet,or find a multivitamin supplement that contains chromium.Vitamin A is absolutely essential to a healthy complexion. If you are not getting enough vitamin A, eatmore carrots, sweet potatoes, dark leafy greens, butternut squash, liver, lettuce, apricots andcantaloupe. Taking a multivitamin is also a good solution. Remember that taking supplements is notan excuse to eat unhealthy foods.Keeping your pillowcase and bed linen clean is the best way to prevent the spread of bacterias andoil. When you sleep, your pillowcase absorbs a lot of oil from your face and hair: wash yourpillowcase regularly so this oil does not clog your pores again the following night. If you have a cotton
  • 2. pillowcase, replace it with a silk one, since silk does not retain oil as much as cotton does. Keep otheritems clean too: your towels, your clothes, your scarves and hats. Anything that touches your skinshould be cleaned regularly. The same thing is true for your hands: avoid touching your face or youwill keep spreading bacterias and oil on your face.These simple tips are efficient and do not cost anything. Try applying them and do the best you can tochange your habits: you should quickly see results.For more help click here

Related Documents