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Eating the Right Kind of Food for a Healthy Heart

Having a healthy heart is very crucial to your overall health. The heart is responsible for pumping blood throughout the body. As a matter of fact, it is considered as the most important organ in the body as it carries all the vital materials which help the body to function well. Unfortunately, it was found out that heart disease is one of the leading causes of death in the United States. As we grow old, the heart will try to adjust to age as a way of compensation. Because blood vessels are now narrower, the heart will have to work double to get the blood through the veins. Unfortunately, this extra work can cause serious health problems. However, there are certain foods that can help promote a healthy heart. In order for the heart to function properly, we have to make sure that we eat the right kind of foods. If you wish to protect your heart, make sure you include only healthy foods in your daily diet. If possible, avoid eating processed foods for they don't contain the nutrients your body needs. When grocery shopping, makes sure you include meat, fish, seafood, fruits and vegetables. Try to curb your canned and processed food consumption because they won't do any good to your overall health. Berries are good for your heart. Dark colored fruits such as blueberries contain antioxidants that can be very healthy for you cardiovascular system. In addition, they also contain fiber and vitamin C which are good for your overall health. If you wish to start your breakfast right, don't forget to include your oatmeal. You may not know it but oats are high in fiber and also contain omega-3 fatty acids which are essential in alleviating inflammation throughout the body. In addition, oats can help clear heart arteries and lower bad cholesterol levels. With a bowl of oatmeal and blueberries on the side, you can certainly protect your heart from serious problems. Another type of food that is good for your heart is spinach. Spinach is rich in minerals such as nitrate, potassium, folate and calcium. More importantly, this green vegetable contains coenzyme Q10 which is known to support the nervous, immune and cardiovascular systems. Ensuring a healthy heart is extremely important. When it comes to maintaining a balanced and healthy diet, you have a wide range of options. By choosing the right kind of foods to eat, you can actually help reduce your risk of heart problem. If you have been looking for a way to reduce your risk of heart disease, lower your cholesterol, get your blood pressure under control and ultimately Save Your Heart, then the Pauling Therapy is for you! We have an all-natural
Published on: Mar 4, 2016
Published in: Health & Medicine      

Transcripts - Eating the Right Kind of Food for a Healthy Heart

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