The Pomodoro Method
Break Down the Work
5 Steps to Implement
1.Choose the Task
2. Set the Timer
(45-60 minutes works
best for most people)
3. Work till the
Timer Rings
4. Take a 5-10
minute break
2. Take a Longer break
every 3-4 hours
How I use Pomodoro
• 1st Working Session – usually 75 min long (drinking lots of water in between)
• 1st Break – 5 to 10 m...
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Best Way To Focus Your Time To Be Successful - The Pomodoro Technique

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Published on: Mar 4, 2016
Published in: Business      Technology      
Source: www.slideshare.net


Transcripts - Best Way To Focus Your Time To Be Successful - The Pomodoro Technique

  • 1. The Pomodoro Method
  • 2. Break Down the Work
  • 3. 5 Steps to Implement 1.Choose the Task
  • 4. 2. Set the Timer (45-60 minutes works best for most people)
  • 5. 3. Work till the Timer Rings
  • 6. 4. Take a 5-10 minute break
  • 7. 2. Take a Longer break every 3-4 hours
  • 8. How I use Pomodoro • 1st Working Session – usually 75 min long (drinking lots of water in between) • 1st Break – 5 to 10 minute (stretching, breathing, moving) • 2nd Working Session – 50 min (more water) • 2nd break - 5 to 10 minute (stretching, breathing, moving. I can have a little snack like a fruit or some nuts) • 3rd Working Session – 40 minutes (more water) • 3rd break – 5 to 10 minute (stretching, breathing, moving) • 4th Working Session – 30 minutes (more water) • Big Break – Launch - (Salad + Fish) • 5th Working Session – 40 min (more water) • 5th break – 5 to 10 minute (stretching, breathing, moving) • 6th Working Session – 30 min (more water) • 6th break – 5 to 10 minute (stretching, breathing, moving) • 7th Final Session – 30 min (more water) Total Working Time - 5 hours Total Break time - 1 hour and 30 minutes

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